Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2801–2850 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Loganberries, frozen | Fruits and Fruit Juices | 55.00 kcal | 3% |
| 2802 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% |
| 2803 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 55.00 kcal | 3% |
| 2804 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 54.00 kcal | 3% |
| 2805 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 54.00 kcal | 3% |
| 2806 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 kcal | 3% |
| 2807 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 54.00 kcal | 3% |
| 2808 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 54.00 kcal | 3% |
| 2809 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 54.00 kcal | 3% |
| 2810 | Beverages, Horchata, as served in restaurant | Beverages | 54.00 kcal | 3% |
| 2811 | Cranberry juice cocktail, bottled | Beverages | 54.00 kcal | 3% |
| 2812 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 54.00 kcal | 3% |
| 2813 | Beverages, Orange juice drink | Beverages | 54.00 kcal | 3% |
| 2814 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% |
| 2815 | Pomegranate juice, bottled | Fruits and Fruit Juices | 54.00 kcal | 3% |
| 2816 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 54.00 kcal | 3% |
| 2817 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 53.00 kcal | 3% |
| 2818 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 53.00 kcal | 3% |
| 2819 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 2820 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 53.00 kcal | 3% |
| 2821 | SILK Chai, soymilk | Legumes and Legume Products | 53.00 kcal | 3% |
| 2822 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 53.00 kcal | 3% |
| 2823 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 2824 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 2825 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 53.00 kcal | 3% |
| 2826 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 53.00 kcal | 3% |
| 2827 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 53.00 kcal | 3% |
| 2828 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 2829 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 2830 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 2831 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 2832 | Pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% |
| 2833 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 53.00 kcal | 3% |
| 2834 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 2835 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 2836 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 2837 | Limeade, frozen concentrate, prepared with water | Beverages | 52.00 kcal | 3% |
| 2838 | Babyfood, potatoes, toddler | Baby Foods | 52.00 kcal | 3% |
| 2839 | Beverages, Cranberry juice cocktail | Beverages | 52.00 kcal | 3% |
| 2840 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 2841 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 52.00 kcal | 3% |
| 2842 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 kcal | 3% |
| 2843 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 2844 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 52.00 kcal | 3% |
| 2845 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 2846 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 2847 | Raspberries, raw | Fruits and Fruit Juices | 52.00 kcal | 3% |
| 2848 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 51.00 kcal | 3% |
| 2849 | Beverages, orange and apricot juice drink, canned | Beverages | 51.00 kcal | 3% |
| 2850 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 51.00 kcal | 3% |
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