Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2751–2800 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 58.00 kcal | 3% |
| 2752 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 58.00 kcal | 3% |
| 2753 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 58.00 kcal | 3% |
| 2754 | Potatoes, raw, skin | Vegetables and Vegetable Products | 58.00 kcal | 3% |
| 2755 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 58.00 kcal | 3% |
| 2756 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 58.00 kcal | 3% |
| 2757 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2758 | Beverages, grape juice drink, canned | Beverages | 57.00 kcal | 3% |
| 2759 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 57.00 kcal | 3% |
| 2760 | Grapes, muscadine, raw | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2761 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2762 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 57.00 kcal | 3% |
| 2763 | Babyfood, plums, bananas and rice, strained | Baby Foods | 57.00 kcal | 3% |
| 2764 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 57.00 kcal | 3% |
| 2765 | Blueberries, raw | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2766 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2767 | Babyfood, pears, dices, toddler | Baby Foods | 57.00 kcal | 3% |
| 2768 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 57.00 kcal | 3% |
| 2769 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2770 | Pears, raw | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2771 | Papaya nectar, canned | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2772 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% |
| 2773 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2774 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2775 | Quinces, raw | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2776 | Tamarind nectar, canned | Fruits and Fruit Juices | 57.00 kcal | 3% |
| 2777 | Beverages, AMBER, hard cider | Beverages | 56.00 kcal | 3% |
| 2778 | Currants, red and white, raw | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 2779 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 2780 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 56.00 kcal | 3% |
| 2781 | Beverages, cranberry-grape juice drink, bottled | Beverages | 56.00 kcal | 3% |
| 2782 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 56.00 kcal | 3% |
| 2783 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 2784 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 56.00 kcal | 3% |
| 2785 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 56.00 kcal | 3% |
| 2786 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2787 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2788 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2789 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 56.00 kcal | 3% |
| 2790 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2791 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2792 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 2793 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 2794 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 56.00 kcal | 3% |
| 2795 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% |
| 2796 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 55.00 kcal | 3% |
| 2797 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% |
| 2798 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 55.00 kcal | 3% |
| 2799 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% |
| 2800 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% |
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