Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2751–2800 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 22.00 kcal | 1% |
| 2752 | Lemon juice, raw | Fruits and fruit juices | 22.00 kcal | 1% |
| 2753 | Lemon juice, frozen | Fruits and fruit juices | 22.00 kcal | 1% |
| 2754 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2755 | Beet greens, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2756 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2757 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2758 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2759 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2760 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2761 | Turnip, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2762 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2763 | Dock (sorrel), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2764 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2765 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2766 | Mushroom, white, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2767 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2768 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2769 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2770 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2771 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2772 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2773 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2774 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2775 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2776 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2777 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 2778 | Energy drink, coffee flavours, light | Beverages | 22.00 kcal | 1% |
| 2779 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 22.00 kcal | 1% |
| 2780 | Lemon juice, canned or bottled | Fruits and fruit juices | 21.00 kcal | 1% |
| 2781 | Lime juice, canned or bottled | Fruits and fruit juices | 21.00 kcal | 1% |
| 2782 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 21.00 kcal | 1% |
| 2783 | Rhubarb, raw | Fruits and fruit juices | 21.00 kcal | 1% |
| 2784 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2785 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2786 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2787 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2788 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2789 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2790 | Borage, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2791 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2792 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2793 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 21.00 kcal | 1% |
| 2794 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 21.00 kcal | 1% |
| 2795 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2796 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2797 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2798 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 2799 | Juice drink, orange, Calorie-reduced | Beverages | 21.00 kcal | 1% |
| 2800 | Asparagus, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
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