Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2601–2650 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 67.00 kcal | 3% |
| 2602 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 67.00 kcal | 3% |
| 2603 | SILK Plain soy yogurt | Legumes and Legume Products | 66.00 kcal | 3% |
| 2604 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2605 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2606 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 66.00 kcal | 3% |
| 2607 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2608 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 2609 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 2610 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 2611 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2612 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2613 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 66.00 kcal | 3% |
| 2614 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2615 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2616 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2617 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 66.00 kcal | 3% |
| 2618 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 66.00 kcal | 3% |
| 2619 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 2620 | Litchis, raw | Fruits and Fruit Juices | 66.00 kcal | 3% |
| 2621 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 66.00 kcal | 3% |
| 2622 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 2623 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 2624 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 66.00 kcal | 3% |
| 2625 | Soursop, raw | Fruits and Fruit Juices | 66.00 kcal | 3% |
| 2626 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 65.00 kcal | 3% |
| 2627 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 65.00 kcal | 3% |
| 2628 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 65.00 kcal | 3% |
| 2629 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 65.00 kcal | 3% |
| 2630 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 65.00 kcal | 3% |
| 2631 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 65.00 kcal | 3% |
| 2632 | Babyfood, fruit, peaches, junior | Baby Foods | 65.00 kcal | 3% |
| 2633 | Babyfood, fruit, peaches, strained | Baby Foods | 65.00 kcal | 3% |
| 2634 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 65.00 kcal | 3% |
| 2635 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 65.00 kcal | 3% |
| 2636 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 65.00 kcal | 3% |
| 2637 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2638 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2639 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2640 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2641 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 64.00 kcal | 3% |
| 2642 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 64.00 kcal | 3% |
| 2643 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 64.00 kcal | 3% |
| 2644 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% |
| 2645 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 64.00 kcal | 3% |
| 2646 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% |
| 2647 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% |
| 2648 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 64.00 kcal | 3% |
| 2649 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 64.00 kcal | 3% |
| 2650 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 64.00 kcal | 3% |
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