Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2551–2600 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Collards, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2552 | Cress, garden, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2553 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2554 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2555 | Turnip greens, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2556 | Tomatillo, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2557 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2558 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 32.00 kcal | 2% |
| 2559 | Tomato, crushed, canned | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2560 | Pepper, serrano, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2561 | Epazote, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2562 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2563 | Onion, sweet, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2564 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 32.00 kcal | 2% |
| 2565 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 2566 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 32.00 kcal | 2% |
| 2567 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 31.00 kcal | 2% |
| 2568 | Carambola (star fruit), raw | Fruits and fruit juices | 31.00 kcal | 2% |
| 2569 | Cabbage, red, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2570 | Fennel, bulb, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2571 | Cauliflower, green, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2572 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2573 | Beets, canned, drained solids | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2574 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2575 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2576 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2577 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 31.00 kcal | 2% |
| 2578 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2579 | Mushroom, morel, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2580 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 2581 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 30.00 kcal | 2% |
| 2582 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 30.00 kcal | 2% |
| 2583 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 30.00 kcal | 2% |
| 2584 | Lime, raw | Fruits and fruit juices | 30.00 kcal | 2% |
| 2585 | Watermelon, raw | Fruits and fruit juices | 30.00 kcal | 2% |
| 2586 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2587 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2588 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2589 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2590 | Chives, raw | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2591 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2592 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2593 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2594 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2595 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 30.00 kcal | 2% |
| 2596 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 30.00 kcal | 2% |
| 2597 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2598 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2599 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 2600 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
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