Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2501–2550 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 73.00 kcal | 4% |
| 2502 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 73.00 kcal | 4% |
| 2503 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 73.00 kcal | 4% |
| 2504 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 2505 | Babyfood, fruit supreme dessert | Baby Foods | 73.00 kcal | 4% |
| 2506 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 2507 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 72.00 kcal | 4% |
| 2508 | Babyfood, juice, apple and prune | Baby Foods | 72.00 kcal | 4% |
| 2509 | Shallots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 2510 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 2511 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 2512 | Chicory roots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 2513 | Burdock root, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 2514 | Hominy, canned, yellow | Cereal Grains and Pasta | 72.00 kcal | 4% |
| 2515 | Hominy, canned, white | Cereal Grains and Pasta | 72.00 kcal | 4% |
| 2516 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 2517 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 2518 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 2519 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 72.00 kcal | 4% |
| 2520 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 71.00 kcal | 4% |
| 2521 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 71.00 kcal | 4% |
| 2522 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 71.00 kcal | 4% |
| 2523 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 71.00 kcal | 4% |
| 2524 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 71.00 kcal | 4% |
| 2525 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 71.00 kcal | 4% |
| 2526 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 kcal | 4% |
| 2527 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 71.00 kcal | 4% |
| 2528 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 71.00 kcal | 4% |
| 2529 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 71.00 kcal | 4% |
| 2530 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 2531 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 2532 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 2533 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 2534 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 2535 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 71.00 kcal | 4% |
| 2536 | Kumquats, raw | Fruits and Fruit Juices | 71.00 kcal | 4% |
| 2537 | Prune juice, canned | Fruits and Fruit Juices | 71.00 kcal | 4% |
| 2538 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 70.00 kcal | 4% |
| 2539 | Peppermint, fresh | Spices and Herbs | 70.00 kcal | 4% |
| 2540 | Babyfood, juice, prune and orange | Baby Foods | 70.00 kcal | 4% |
| 2541 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 70.00 kcal | 4% |
| 2542 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 70.00 kcal | 4% |
| 2543 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 70.00 kcal | 4% |
| 2544 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 70.00 kcal | 4% |
| 2545 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 70.00 kcal | 4% |
| 2546 | Persimmons, japanese, raw | Fruits and Fruit Juices | 70.00 kcal | 4% |
| 2547 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 70.00 kcal | 4% |
| 2548 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 69.00 kcal | 3% |
| 2549 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 69.00 kcal | 3% |
| 2550 | Guavas, strawberry, raw | Fruits and Fruit Juices | 69.00 kcal | 3% |
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