Vegan foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 2501–2550 of 2,986 foods

#	Food	Category	Per 100 g	% DV
2501	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%
2502	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%
2503	Jute, potherb, raw	Vegetables and Vegetable Products	34.00 kcal	2%
2504	Onion, Welsh, raw	Vegetables and Vegetable Products	34.00 kcal	2%
2505	Pumpkin, canned	Vegetables and Vegetable Products	34.00 kcal	2%
2506	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%
2507	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	34.00 kcal	2%
2508	Broccoli, raw	Vegetables and Vegetable Products	34.00 kcal	2%
2509	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	34.00 kcal	2%
2510	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	34.00 kcal	2%
2511	Carbonated drinks, ginger ale	Beverages	34.00 kcal	2%
2512	Carbonated drinks, tonic water (quinine)	Beverages	34.00 kcal	2%
2513	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	34.00 kcal	2%
2514	Beverage, bean	Legumes and Legume Products	34.00 kcal	2%
2515	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	34.00 kcal	2%
2516	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	34.00 kcal	2%
2517	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	34.00 kcal	2%
2518	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	34.00 kcal	2%
2519	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%
2520	Mushroom, shiitake, raw	Vegetables and Vegetable Products	34.00 kcal	2%
2521	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	34.00 kcal	2%
2522	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	33.00 kcal	2%
2523	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	33.00 kcal	2%
2524	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	33.00 kcal	2%
2525	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	33.00 kcal	2%
2526	Pitanga, raw	Fruits and fruit juices	33.00 kcal	2%
2527	Grapefruit, white, all areas, raw	Fruits and fruit juices	33.00 kcal	2%
2528	Strawberry, raw	Fruits and fruit juices	33.00 kcal	2%
2529	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	33.00 kcal	2%
2530	Collards, boiled, drained	Vegetables and Vegetable Products	33.00 kcal	2%
2531	Collards, frozen, unprepared	Vegetables and Vegetable Products	33.00 kcal	2%
2532	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	33.00 kcal	2%
2533	Okra (gumbo), raw	Vegetables and Vegetable Products	33.00 kcal	2%
2534	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	33.00 kcal	2%
2535	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
2536	Cauliflower, green, boiled	Vegetables and Vegetable Products	33.00 kcal	2%
2537	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
2538	Mushroom, oyster, raw	Vegetables and Vegetable Products	33.00 kcal	2%
2539	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	33.00 kcal	2%
2540	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	33.00 kcal	2%
2541	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
2542	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
2543	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
2544	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	33.00 kcal	2%
2545	Energy drink, with fruit juice	Beverages	33.00 kcal	2%
2546	Acerola (West Indian cherry), raw	Fruits and fruit juices	32.00 kcal	2%
2547	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	32.00 kcal	2%
2548	Grapefruit, white, florida, raw	Fruits and fruit juices	32.00 kcal	2%
2549	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	32.00 kcal	2%
2550	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	32.00 kcal	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Calories (Canadian (CNF))

Turn these foods into a print-ready nutrition label.