Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 201–250 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 541.00 kcal | 27% |
| 202 | Candies, bars / chips, carob | Sweets | 540.00 kcal | 27% |
| 203 | Candies, dark chocolate coated coffee beans | Sweets | 540.00 kcal | 27% |
| 204 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 539.00 kcal | 27% |
| 205 | Candies, bars, Mr Goodbar | Sweets | 538.00 kcal | 27% |
| 206 | Snacks, corn-based, extruded, chips, plain | Snacks | 538.00 kcal | 27% |
| 207 | Candies, bars, Skor | Sweets | 536.00 kcal | 27% |
| 208 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 535.00 kcal | 27% |
| 209 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 534.00 kcal | 27% |
| 210 | Snacks, potato chips, plain, salted | Snacks | 532.00 kcal | 27% |
| 211 | Snacks, sweet potato chips, unsalted | Snacks | 532.00 kcal | 27% |
| 212 | Candies, bars, Symphony | Sweets | 531.00 kcal | 27% |
| 213 | Snacks, plantain chips | Snacks | 531.00 kcal | 27% |
| 214 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 531.00 kcal | 27% |
| 215 | Pie crust, standard type, homemade, baked | Baked Products | 527.00 kcal | 26% |
| 216 | Seeds, sesame flour, high-fat | Nuts and Seeds | 526.00 kcal | 26% |
| 217 | Spices, nutmeg, ground | Spices and Herbs | 525.00 kcal | 26% |
| 218 | Spices, poppy seed | Spices and Herbs | 525.00 kcal | 26% |
| 219 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 523.00 kcal | 26% |
| 220 | Snacks, potato sticks | Snacks | 522.00 kcal | 26% |
| 221 | Candies, bars, peanut | Sweets | 522.00 kcal | 26% |
| 222 | Candies, confectioner's coating, yogourt | Sweets | 522.00 kcal | 26% |
| 223 | Candies, M&M's Almond Chocolate Candies | Sweets | 522.00 kcal | 26% |
| 224 | Candies, REESE'S BITES | Sweets | 522.00 kcal | 26% |
| 225 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 522.00 kcal | 26% |
| 226 | Candies, bars, KIT KAT BIG KAT | Sweets | 520.00 kcal | 26% |
| 227 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 520.00 kcal | 26% |
| 228 | Snacks, banana chips | Snacks | 519.00 kcal | 26% |
| 229 | Candies, bars, Kit Kat wafer bar | Sweets | 519.00 kcal | 26% |
| 230 | Snacks, tortilla chips, nacho | Snacks | 519.00 kcal | 26% |
| 231 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 518.00 kcal | 26% |
| 232 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 517.00 kcal | 26% |
| 233 | Candies, sesame crunch (crisp) | Sweets | 517.00 kcal | 26% |
| 234 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 517.00 kcal | 26% |
| 235 | Candies, M&M's peanut chocolate candies | Sweets | 516.00 kcal | 26% |
| 236 | Cookie, shortbread, plain, commercial | Baked Products | 514.00 kcal | 26% |
| 237 | Candies, bars, Krackel | Sweets | 512.00 kcal | 26% |
| 238 | Candies, goobers, chocolate covered peanuts | Sweets | 512.00 kcal | 26% |
| 239 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 510.00 kcal | 26% |
| 240 | Candies, truffles, homemade | Sweets | 510.00 kcal | 26% |
| 241 | Snacks, corn-based, extruded, cones, plain | Snacks | 510.00 kcal | 26% |
| 242 | Cracker, standard snack-type | Baked Products | 510.00 kcal | 26% |
| 243 | Nuts, acorns, dried | Nuts and Seeds | 509.00 kcal | 25% |
| 244 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 509.00 kcal | 25% |
| 245 | Spices, mustard seed, yellow | Spices and Herbs | 508.00 kcal | 25% |
| 246 | Cookie, chocolate, with icing or coating | Baked Products | 507.00 kcal | 25% |
| 247 | Candies, bars, sweet chocolate | Sweets | 507.00 kcal | 25% |
| 248 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 506.00 kcal | 25% |
| 249 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 506.00 kcal | 25% |
| 250 | Snacks, oriental mix, rice-based | Snacks | 506.00 kcal | 25% |
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