Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2401–2450 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 2402 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 2403 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 2404 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 82.00 kcal | 4% |
| 2405 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 81.00 kcal | 4% |
| 2406 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 81.00 kcal | 4% |
| 2407 | Alcoholic beverage, wine, table, white, Pinot Blanc | Beverages | 81.00 kcal | 4% |
| 2408 | Alcoholic beverage, wine, table, white, Gewurztraminer | Beverages | 81.00 kcal | 4% |
| 2409 | Alcoholic beverage, wine, table, white, Sauvignon Blanc | Beverages | 81.00 kcal | 4% |
| 2410 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 81.00 kcal | 4% |
| 2411 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 81.00 kcal | 4% |
| 2412 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 81.00 kcal | 4% |
| 2413 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2414 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2415 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 81.00 kcal | 4% |
| 2416 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2417 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 81.00 kcal | 4% |
| 2418 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2419 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2420 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 2421 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 81.00 kcal | 4% |
| 2422 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 80.00 kcal | 4% |
| 2423 | Alcoholic Beverage, wine, table, red, Lemberger | Beverages | 80.00 kcal | 4% |
| 2424 | Alcoholic beverage, wine, table, white, Riesling | Beverages | 80.00 kcal | 4% |
| 2425 | Alcoholic beverage, wine, table, white, Chenin Blanc | Beverages | 80.00 kcal | 4% |
| 2426 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 80.00 kcal | 4% |
| 2427 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 80.00 kcal | 4% |
| 2428 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 2429 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 2430 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 2431 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 79.00 kcal | 4% |
| 2432 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 79.00 kcal | 4% |
| 2433 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 79.00 kcal | 4% |
| 2434 | Refried beans, canned, fat-free | Legumes and Legume Products | 79.00 kcal | 4% |
| 2435 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 79.00 kcal | 4% |
| 2436 | Babyfood, dessert, dutch apple, junior | Baby Foods | 79.00 kcal | 4% |
| 2437 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2438 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2439 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 79.00 kcal | 4% |
| 2440 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2441 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2442 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2443 | Frozen novelties, ice type, pop | Sweets | 79.00 kcal | 4% |
| 2444 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2445 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 2446 | Jujube, raw | Fruits and Fruit Juices | 79.00 kcal | 4% |
| 2447 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 78.00 kcal | 4% |
| 2448 | Alcoholic Beverage, wine, table, red, Gamay | Beverages | 78.00 kcal | 4% |
| 2449 | Babyfood, cherry cobbler, junior | Baby Foods | 78.00 kcal | 4% |
| 2450 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
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