Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2351–2400 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Alcoholic Beverage, wine, table, red, Petite Sirah | Beverages | 85.00 kcal | 4% |
| 2352 | Alcoholic Beverage, wine, table, red, Barbera | Beverages | 85.00 kcal | 4% |
| 2353 | Alcoholic beverage, wine, table, red | Beverages | 85.00 kcal | 4% |
| 2354 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 84.00 kcal | 4% |
| 2355 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 84.00 kcal | 4% |
| 2356 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 84.00 kcal | 4% |
| 2357 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 84.00 kcal | 4% |
| 2358 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 84.00 kcal | 4% |
| 2359 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 84.00 kcal | 4% |
| 2360 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 2361 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 2362 | Desserts, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% |
| 2363 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 84.00 kcal | 4% |
| 2364 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 2365 | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | Beverages | 83.00 kcal | 4% |
| 2366 | Alcoholic Beverage, wine, table, red, Syrah | Beverages | 83.00 kcal | 4% |
| 2367 | Alcoholic Beverage, wine, table, red, Cabernet Franc | Beverages | 83.00 kcal | 4% |
| 2368 | Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | Beverages | 83.00 kcal | 4% |
| 2369 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% |
| 2370 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 83.00 kcal | 4% |
| 2371 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2372 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% |
| 2373 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 83.00 kcal | 4% |
| 2374 | Alcoholic Beverage, wine, table, red, Claret | Beverages | 83.00 kcal | 4% |
| 2375 | Alcoholic beverage, wine, table, all | Beverages | 83.00 kcal | 4% |
| 2376 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 83.00 kcal | 4% |
| 2377 | Alcoholic beverages, wine, rose | Beverages | 83.00 kcal | 4% |
| 2378 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2379 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2380 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2381 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 83.00 kcal | 4% |
| 2382 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 83.00 kcal | 4% |
| 2383 | Bulgur, cooked | Cereal Grains and Pasta | 83.00 kcal | 4% |
| 2384 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2385 | Pomegranates, raw | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2386 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 83.00 kcal | 4% |
| 2387 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 83.00 kcal | 4% |
| 2388 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2389 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2390 | Sapodilla, raw | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 2391 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 82.00 kcal | 4% |
| 2392 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 82.00 kcal | 4% |
| 2393 | Alcoholic beverage, wine, table, white, Muscat | Beverages | 82.00 kcal | 4% |
| 2394 | Alcoholic beverage, wine, table, white, Semillon | Beverages | 82.00 kcal | 4% |
| 2395 | Alcoholic beverage, wine, table, white | Beverages | 82.00 kcal | 4% |
| 2396 | Alcoholic Beverage, wine, table, red, Pinot Noir | Beverages | 82.00 kcal | 4% |
| 2397 | Alcoholic beverage, wine, table, white, Fume Blanc | Beverages | 82.00 kcal | 4% |
| 2398 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 82.00 kcal | 4% |
| 2399 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 2400 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 82.00 kcal | 4% |
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