Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Carbonated drinks, grape soda | Beverages | 43.00 kcal | 2% |
| 2352 | Lemonade, pink, frozen concentrate, water added | Beverages | 43.00 kcal | 2% |
| 2353 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 43.00 kcal | 2% |
| 2354 | Drink, breakfast type, orange, ready-to-drink | Beverages | 43.00 kcal | 2% |
| 2355 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 43.00 kcal | 2% |
| 2356 | Plant-based beverage, soy, enriched, all flavours | Beverages | 43.00 kcal | 2% |
| 2357 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 42.00 kcal | 2% |
| 2358 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 42.00 kcal | 2% |
| 2359 | Pear, asian, raw | Fruits and fruit juices | 42.00 kcal | 2% |
| 2360 | Applesauce, canned, unsweetened | Fruits and fruit juices | 42.00 kcal | 2% |
| 2361 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2362 | Celeriac, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2363 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2364 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2365 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2366 | Taro leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2367 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2368 | Kale, scotch, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2369 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2370 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2371 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2372 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 42.00 kcal | 2% |
| 2373 | Carbonated drinks, chocolate | Beverages | 42.00 kcal | 2% |
| 2374 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2375 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2376 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 2377 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 42.00 kcal | 2% |
| 2378 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 41.00 kcal | 2% |
| 2379 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 41.00 kcal | 2% |
| 2380 | Prickly pear, raw | Fruits and fruit juices | 41.00 kcal | 2% |
| 2381 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 41.00 kcal | 2% |
| 2382 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 2383 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 2384 | Carrot, raw | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 2385 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 2386 | Carbonated drinks, pepper type | Beverages | 41.00 kcal | 2% |
| 2387 | Carbonated drinks, root beer | Beverages | 41.00 kcal | 2% |
| 2388 | Carbonated drinks, cola, decaffeinated | Beverages | 41.00 kcal | 2% |
| 2389 | Carbonated drinks, cola | Beverages | 41.00 kcal | 2% |
| 2390 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 41.00 kcal | 2% |
| 2391 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 41.00 kcal | 2% |
| 2392 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 40.00 kcal | 2% |
| 2393 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 40.00 kcal | 2% |
| 2394 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 40.00 kcal | 2% |
| 2395 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 2396 | Onion, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 2397 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 2398 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 2399 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 2400 | Carbonated drinks, lemon-lime soda | Beverages | 40.00 kcal | 2% |
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