Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2301–2350 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 89.00 kcal | 4% |
| 2302 | Fast foods, potato, mashed | Fast Foods | 89.00 kcal | 4% |
| 2303 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 89.00 kcal | 4% |
| 2304 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 89.00 kcal | 4% |
| 2305 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 89.00 kcal | 4% |
| 2306 | Seeds, lotus seeds, raw | Nut and Seed Products | 89.00 kcal | 4% |
| 2307 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 89.00 kcal | 4% |
| 2308 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 88.00 kcal | 4% |
| 2309 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 88.00 kcal | 4% |
| 2310 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2311 | SILK Key Lime soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2312 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 88.00 kcal | 4% |
| 2313 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 88.00 kcal | 4% |
| 2314 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2315 | Alcoholic Beverage, wine, table, red, Mouvedre | Beverages | 88.00 kcal | 4% |
| 2316 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2317 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 88.00 kcal | 4% |
| 2318 | SILK Blueberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2319 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2320 | SILK Raspberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% |
| 2321 | Alcoholic Beverage, wine, table, red, Zinfandel | Beverages | 88.00 kcal | 4% |
| 2322 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2323 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2324 | Vinegar, balsamic | Spices and Herbs | 88.00 kcal | 4% |
| 2325 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2326 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2327 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2328 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2329 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2330 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2331 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2332 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 2333 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 88.00 kcal | 4% |
| 2334 | Beverages, Whiskey sour mix, bottled | Beverages | 87.00 kcal | 4% |
| 2335 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 2336 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 2337 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 2338 | Frozen novelties, fruit and juice bars | Sweets | 87.00 kcal | 4% |
| 2339 | Alcoholic Beverage, wine, table, red, Sangiovese | Beverages | 86.00 kcal | 4% |
| 2340 | Alcoholic Beverage, wine, table, red, Burgundy | Beverages | 86.00 kcal | 4% |
| 2341 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2342 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2343 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2344 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 86.00 kcal | 4% |
| 2345 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2346 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 2347 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 86.00 kcal | 4% |
| 2348 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 85.00 kcal | 4% |
| 2349 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 85.00 kcal | 4% |
| 2350 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 85.00 kcal | 4% |
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