Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2201–2250 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Blackberry, wild, raw | Fruits and fruit juices | 52.00 kcal | 3% |
| 2202 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 52.00 kcal | 3% |
| 2203 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 52.00 kcal | 3% |
| 2204 | Mammy-apple, raw | Fruits and fruit juices | 51.00 kcal | 3% |
| 2205 | Passion fruit juice, purple, raw | Fruits and fruit juices | 51.00 kcal | 3% |
| 2206 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 51.00 kcal | 3% |
| 2207 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 51.00 kcal | 3% |
| 2208 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 51.00 kcal | 3% |
| 2209 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 51.00 kcal | 3% |
| 2210 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 kcal | 3% |
| 2211 | Juice drink, orange and apricot, canned | Beverages | 51.00 kcal | 3% |
| 2212 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 51.00 kcal | 3% |
| 2213 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 51.00 kcal | 3% |
| 2214 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 51.00 kcal | 3% |
| 2215 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 51.00 kcal | 3% |
| 2216 | Mango, nectar, canned | Fruits and fruit juices | 51.00 kcal | 3% |
| 2217 | Orange pineapple juice | Fruits and fruit juices | 51.00 kcal | 3% |
| 2218 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 50.00 kcal | 2% |
| 2219 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 50.00 kcal | 2% |
| 2220 | Cherry, sour, red, raw | Fruits and fruit juices | 50.00 kcal | 2% |
| 2221 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 50.00 kcal | 2% |
| 2222 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 50.00 kcal | 2% |
| 2223 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 50.00 kcal | 2% |
| 2224 | Pineapple, raw | Fruits and fruit juices | 50.00 kcal | 2% |
| 2225 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2226 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2227 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2228 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2229 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2230 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 50.00 kcal | 2% |
| 2231 | Alcohol, wine cooler | Beverages | 50.00 kcal | 2% |
| 2232 | Orange-strawberry-banana juice | Fruits and fruit juices | 50.00 kcal | 2% |
| 2233 | Alcohol, wine, cooking | Beverages | 50.00 kcal | 2% |
| 2234 | Cloudberry (bakeapple), native | Fruits and fruit juices | 50.00 kcal | 2% |
| 2235 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2236 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2237 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2238 | Artichoke, canned | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 2239 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 50.00 kcal | 2% |
| 2240 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 50.00 kcal | 2% |
| 2241 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 49.00 kcal | 2% |
| 2242 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 49.00 kcal | 2% |
| 2243 | Orange, california, valencia, raw | Fruits and fruit juices | 49.00 kcal | 2% |
| 2244 | Orange, california, navel, raw | Fruits and fruit juices | 49.00 kcal | 2% |
| 2245 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 49.00 kcal | 2% |
| 2246 | Roselle, raw | Fruits and fruit juices | 49.00 kcal | 2% |
| 2247 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 49.00 kcal | 2% |
| 2248 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 49.00 kcal | 2% |
| 2249 | Kale, raw | Vegetables and Vegetable Products | 49.00 kcal | 2% |
| 2250 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 49.00 kcal | 2% |
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