Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2151–2200 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% |
| 2152 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 2153 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 2154 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 2155 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% |
| 2156 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% |
| 2157 | Leavening agents, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% |
| 2158 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 kcal | 5% |
| 2159 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% |
| 2160 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% |
| 2161 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% |
| 2162 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 2163 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 2164 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 2165 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 2166 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 105.00 kcal | 5% |
| 2167 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% |
| 2168 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 104.00 kcal | 5% |
| 2169 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% |
| 2170 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% |
| 2171 | Chili with beans, canned | Legumes and Legume Products | 103.00 kcal | 5% |
| 2172 | Breadfruit, raw | Fruits and Fruit Juices | 103.00 kcal | 5% |
| 2173 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 2174 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 2175 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 103.00 kcal | 5% |
| 2176 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 2177 | Restaurant, Latino, black bean soup | Restaurant Foods | 103.00 kcal | 5% |
| 2178 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 103.00 kcal | 5% |
| 2179 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 103.00 kcal | 5% |
| 2180 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 102.00 kcal | 5% |
| 2181 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 102.00 kcal | 5% |
| 2182 | Amaranth grain, cooked | Cereal Grains and Pasta | 102.00 kcal | 5% |
| 2183 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 102.00 kcal | 5% |
| 2184 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 102.00 kcal | 5% |
| 2185 | Thyme, fresh | Spices and Herbs | 101.00 kcal | 5% |
| 2186 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 101.00 kcal | 5% |
| 2187 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 101.00 kcal | 5% |
| 2188 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 101.00 kcal | 5% |
| 2189 | Catsup, low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2190 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2191 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 101.00 kcal | 5% |
| 2192 | Teff, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% |
| 2193 | Wild rice, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% |
| 2194 | Catsup | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2195 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2196 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 2197 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 101.00 kcal | 5% |
| 2198 | SILK Original Creamer | Legumes and Legume Products | 100.00 kcal | 5% |
| 2199 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 100.00 kcal | 5% |
| 2200 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 100.00 kcal | 5% |
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