Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2151–2200 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Blueberry, wild, frozen | Fruits and fruit juices | 57.00 kcal | 3% |
| 2152 | Vodka cooler, fruit flavours | Beverages | 57.00 kcal | 3% |
| 2153 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 57.00 kcal | 3% |
| 2154 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 2155 | Apple, Gala, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 2156 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 56.00 kcal | 3% |
| 2157 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 56.00 kcal | 3% |
| 2158 | Apricot nectar, canned | Fruits and fruit juices | 56.00 kcal | 3% |
| 2159 | Currant, red and white, raw | Fruits and fruit juices | 56.00 kcal | 3% |
| 2160 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2161 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2162 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 2163 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 56.00 kcal | 3% |
| 2164 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 56.00 kcal | 3% |
| 2165 | Energy drink, tea flavoured | Beverages | 56.00 kcal | 3% |
| 2166 | Loganberry, frozen | Fruits and fruit juices | 55.00 kcal | 3% |
| 2167 | Hot chocolate, mix, powder, prepared with water | Beverages | 55.00 kcal | 3% |
| 2168 | Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% |
| 2169 | Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% |
| 2170 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 55.00 kcal | 3% |
| 2171 | Juice drink, orange | Beverages | 55.00 kcal | 3% |
| 2172 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 55.00 kcal | 3% |
| 2173 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% |
| 2174 | Peach nectar, canned | Fruits and fruit juices | 54.00 kcal | 3% |
| 2175 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% |
| 2176 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 54.00 kcal | 3% |
| 2177 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 54.00 kcal | 3% |
| 2178 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 kcal | 3% |
| 2179 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% |
| 2180 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 54.00 kcal | 3% |
| 2181 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 54.00 kcal | 3% |
| 2182 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 53.00 kcal | 3% |
| 2183 | Groundcherry, raw | Fruits and fruit juices | 53.00 kcal | 3% |
| 2184 | Tangerine (mandarin), raw | Fruits and fruit juices | 53.00 kcal | 3% |
| 2185 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 53.00 kcal | 3% |
| 2186 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 53.00 kcal | 3% |
| 2187 | Raspberry, raw | Fruits and fruit juices | 53.00 kcal | 3% |
| 2188 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 2189 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 2190 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 53.00 kcal | 3% |
| 2191 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 53.00 kcal | 3% |
| 2192 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 53.00 kcal | 3% |
| 2193 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 53.00 kcal | 3% |
| 2194 | Sweets, pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% |
| 2195 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 2196 | Apple, raw, with skin | Fruits and fruit juices | 52.00 kcal | 3% |
| 2197 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 52.00 kcal | 3% |
| 2198 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 52.00 kcal | 3% |
| 2199 | Limeade, frozen concentrate, water added | Beverages | 52.00 kcal | 3% |
| 2200 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 52.00 kcal | 3% |
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