Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2101–2150 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Pie fillings, canned, cherry | Sweets | 115.00 kcal | 6% |
| 2102 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 115.00 kcal | 6% |
| 2103 | Hearts of palm, raw | Vegetables and Vegetable Products | 115.00 kcal | 6% |
| 2104 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 114.00 kcal | 6% |
| 2105 | Beans, white, mature seeds, canned | Legumes and Legume Products | 114.00 kcal | 6% |
| 2106 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 114.00 kcal | 6% |
| 2107 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 114.00 kcal | 6% |
| 2108 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 114.00 kcal | 6% |
| 2109 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 114.00 kcal | 6% |
| 2110 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 114.00 kcal | 6% |
| 2111 | Beverages, shake, fast food, strawberry | Beverages | 113.00 kcal | 6% |
| 2112 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 113.00 kcal | 6% |
| 2113 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 113.00 kcal | 6% |
| 2114 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2115 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2116 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2117 | Frozen novelties, ice type, pineapple-coconut | Sweets | 113.00 kcal | 6% |
| 2118 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2119 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 2120 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 113.00 kcal | 6% |
| 2121 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 112.00 kcal | 6% |
| 2122 | Poi | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 2123 | Couscous, cooked | Cereal Grains and Pasta | 112.00 kcal | 6% |
| 2124 | Taro, raw | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 2125 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 112.00 kcal | 6% |
| 2126 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 112.00 kcal | 6% |
| 2127 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 2128 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 2129 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 2130 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 111.00 kcal | 6% |
| 2131 | Rowal, raw | Fruits and Fruit Juices | 111.00 kcal | 6% |
| 2132 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% |
| 2133 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 110.00 kcal | 6% |
| 2134 | Salad dressing, caesar, low calorie | Fats and Oils | 110.00 kcal | 6% |
| 2135 | Alcoholic beverage, tequila sunrise, canned | Beverages | 110.00 kcal | 6% |
| 2136 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 109.00 kcal | 5% |
| 2137 | Wasabi, root, raw | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 2138 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 2139 | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | Beverages | 108.00 kcal | 5% |
| 2140 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 108.00 kcal | 5% |
| 2141 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 2142 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 2143 | Rice noodles, cooked | Cereal Grains and Pasta | 108.00 kcal | 5% |
| 2144 | Puddings, rice, ready-to-eat | Sweets | 108.00 kcal | 5% |
| 2145 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 2146 | Figs, dried, stewed | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 2147 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 2148 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 107.00 kcal | 5% |
| 2149 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 2150 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 107.00 kcal | 5% |
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