Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2101–2150 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Feijoa, raw | Fruits and fruit juices | 61.00 kcal | 3% |
| 2102 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 61.00 kcal | 3% |
| 2103 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 2104 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 2105 | Juice drink, grape, vitamin C added, canned | Beverages | 61.00 kcal | 3% |
| 2106 | Blueberry, wild, raw | Fruits and fruit juices | 61.00 kcal | 3% |
| 2107 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 2108 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 60.00 kcal | 3% |
| 2109 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 60.00 kcal | 3% |
| 2110 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 60.00 kcal | 3% |
| 2111 | Java-plum, raw | Fruits and fruit juices | 60.00 kcal | 3% |
| 2112 | Longan, raw | Fruits and fruit juices | 60.00 kcal | 3% |
| 2113 | Mango, raw | Fruits and fruit juices | 60.00 kcal | 3% |
| 2114 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 60.00 kcal | 3% |
| 2115 | Pear nectar, canned | Fruits and fruit juices | 60.00 kcal | 3% |
| 2116 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 60.00 kcal | 3% |
| 2117 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 2118 | Potato, canned, drained solids | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 2119 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 60.00 kcal | 3% |
| 2120 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 60.00 kcal | 3% |
| 2121 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 60.00 kcal | 3% |
| 2122 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 60.00 kcal | 3% |
| 2123 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 2124 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 kcal | 3% |
| 2125 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 60.00 kcal | 3% |
| 2126 | Kiwi fruit, gold, raw | Fruits and fruit juices | 60.00 kcal | 3% |
| 2127 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 59.00 kcal | 3% |
| 2128 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 59.00 kcal | 3% |
| 2129 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 59.00 kcal | 3% |
| 2130 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 58.00 kcal | 3% |
| 2131 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 58.00 kcal | 3% |
| 2132 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 58.00 kcal | 3% |
| 2133 | Potato, skin, raw | Vegetables and Vegetable Products | 58.00 kcal | 3% |
| 2134 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 58.00 kcal | 3% |
| 2135 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 58.00 kcal | 3% |
| 2136 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 58.00 kcal | 3% |
| 2137 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 57.00 kcal | 3% |
| 2138 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 57.00 kcal | 3% |
| 2139 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 57.00 kcal | 3% |
| 2140 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 57.00 kcal | 3% |
| 2141 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% |
| 2142 | Papaya nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% |
| 2143 | Quince, raw | Fruits and fruit juices | 57.00 kcal | 3% |
| 2144 | Blueberry, raw | Fruits and fruit juices | 57.00 kcal | 3% |
| 2145 | Pear, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 2146 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% |
| 2147 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% |
| 2148 | Drink, grape, vitamin C added, canned | Beverages | 57.00 kcal | 3% |
| 2149 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 57.00 kcal | 3% |
| 2150 | Guava, nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% |
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