Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2051–2100 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 121.00 kcal | 6% |
| 2052 | Beans, baked, canned, with beef | Legumes and Legume Products | 121.00 kcal | 6% |
| 2053 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 121.00 kcal | 6% |
| 2054 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 121.00 kcal | 6% |
| 2055 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 121.00 kcal | 6% |
| 2056 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 2057 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 2058 | Plantains, green, boiled | Fruits and Fruit Juices | 121.00 kcal | 6% |
| 2059 | Avocados, raw, Florida | Fruits and Fruit Juices | 120.00 kcal | 6% |
| 2060 | APPLEBEE'S, coleslaw | Restaurant Foods | 120.00 kcal | 6% |
| 2061 | Quinoa, cooked | Cereal Grains and Pasta | 120.00 kcal | 6% |
| 2062 | Alcoholic beverage, whiskey sour, canned | Beverages | 119.00 kcal | 6% |
| 2063 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 119.00 kcal | 6% |
| 2064 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 119.00 kcal | 6% |
| 2065 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 119.00 kcal | 6% |
| 2066 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 119.00 kcal | 6% |
| 2067 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 119.00 kcal | 6% |
| 2068 | Millet, cooked | Cereal Grains and Pasta | 119.00 kcal | 6% |
| 2069 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2070 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2071 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 118.00 kcal | 6% |
| 2072 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2073 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2074 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 2075 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 118.00 kcal | 6% |
| 2076 | Yam, raw | Vegetables and Vegetable Products | 118.00 kcal | 6% |
| 2077 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2078 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2079 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2080 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2081 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2082 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 117.00 kcal | 6% |
| 2083 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 2084 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 117.00 kcal | 6% |
| 2085 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2086 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2087 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 116.00 kcal | 6% |
| 2088 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 116.00 kcal | 6% |
| 2089 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2090 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2091 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 2092 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 2093 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 2094 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 2095 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 116.00 kcal | 6% |
| 2096 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 116.00 kcal | 6% |
| 2097 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% |
| 2098 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 115.00 kcal | 6% |
| 2099 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 115.00 kcal | 6% |
| 2100 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 115.00 kcal | 6% |
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