Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2051–2100 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 67.00 kcal | 3% |
| 2052 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 67.00 kcal | 3% |
| 2053 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 kcal | 3% |
| 2054 | Pear, bosc, raw | Fruits and fruit juices | 67.00 kcal | 3% |
| 2055 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 67.00 kcal | 3% |
| 2056 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 67.00 kcal | 3% |
| 2057 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2058 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2059 | Lychee (litchi), raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 2060 | Soursop, raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 2061 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 2062 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2063 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 2064 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 2065 | Pear, green anjou, raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 2066 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2067 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2068 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2069 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 2070 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 65.00 kcal | 3% |
| 2071 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 64.00 kcal | 3% |
| 2072 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% |
| 2073 | Juice drink, cranberry and apricot, bottled | Beverages | 64.00 kcal | 3% |
| 2074 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 64.00 kcal | 3% |
| 2075 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 64.00 kcal | 3% |
| 2076 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 63.00 kcal | 3% |
| 2077 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% |
| 2078 | Cherry, sweet, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 2079 | Currant, european black, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 2080 | Orange, with peel, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 2081 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% |
| 2082 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 63.00 kcal | 3% |
| 2083 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 63.00 kcal | 3% |
| 2084 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 63.00 kcal | 3% |
| 2085 | Plant-based beverage, soy, enriched, chocolate | Beverages | 63.00 kcal | 3% |
| 2086 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% |
| 2087 | Pear, Bartlett, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 2088 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 63.00 kcal | 3% |
| 2089 | Carissa (natalplum), raw | Fruits and fruit juices | 62.00 kcal | 3% |
| 2090 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 2091 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 2092 | Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% |
| 2093 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 62.00 kcal | 3% |
| 2094 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 2095 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 2096 | Raspberry, wild, raw | Fruits and fruit juices | 62.00 kcal | 3% |
| 2097 | Pear, red anjou, raw | Fruits and fruit juices | 62.00 kcal | 3% |
| 2098 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 61.00 kcal | 3% |
| 2099 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 61.00 kcal | 3% |
| 2100 | Kiwi fruit, raw | Fruits and fruit juices | 61.00 kcal | 3% |
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