Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2001–2050 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 128.00 kcal | 6% |
| 2002 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 128.00 kcal | 6% |
| 2003 | Frozen novelties, ice type, lime | Sweets | 128.00 kcal | 6% |
| 2004 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 128.00 kcal | 6% |
| 2005 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 2006 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 2007 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 2008 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 2009 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 127.00 kcal | 6% |
| 2010 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 127.00 kcal | 6% |
| 2011 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 127.00 kcal | 6% |
| 2012 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 127.00 kcal | 6% |
| 2013 | Persimmons, native, raw | Fruits and Fruit Juices | 127.00 kcal | 6% |
| 2014 | Spelt, cooked | Cereal Grains and Pasta | 127.00 kcal | 6% |
| 2015 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 127.00 kcal | 6% |
| 2016 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 126.00 kcal | 6% |
| 2017 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 126.00 kcal | 6% |
| 2018 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 126.00 kcal | 6% |
| 2019 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 126.00 kcal | 6% |
| 2020 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 126.00 kcal | 6% |
| 2021 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 125.00 kcal | 6% |
| 2022 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 125.00 kcal | 6% |
| 2023 | Alcoholic beverage, daiquiri, canned | Beverages | 125.00 kcal | 6% |
| 2024 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 2025 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 2026 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 125.00 kcal | 6% |
| 2027 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 124.00 kcal | 6% |
| 2028 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 124.00 kcal | 6% |
| 2029 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 124.00 kcal | 6% |
| 2030 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 124.00 kcal | 6% |
| 2031 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 124.00 kcal | 6% |
| 2032 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 124.00 kcal | 6% |
| 2033 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 124.00 kcal | 6% |
| 2034 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 124.00 kcal | 6% |
| 2035 | Sapote, mamey, raw | Fruits and Fruit Juices | 124.00 kcal | 6% |
| 2036 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 124.00 kcal | 6% |
| 2037 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 123.00 kcal | 6% |
| 2038 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 123.00 kcal | 6% |
| 2039 | Barley, pearled, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 2040 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 2041 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 2042 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 2043 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 2044 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 2045 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 2046 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 2047 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 2048 | Plantains, yellow, raw | Fruits and Fruit Juices | 122.00 kcal | 6% |
| 2049 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 122.00 kcal | 6% |
| 2050 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 122.00 kcal | 6% |
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