Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1951–2000 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Stir fry with tofu | Mixed Dishes | 79.00 kcal | 4% |
| 1952 | Babyfood, dessert, jarred, fruit | Babyfoods | 79.00 kcal | 4% |
| 1953 | Babyfood, fruit, jarred, prunes | Babyfoods | 79.00 kcal | 4% |
| 1954 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 78.00 kcal | 4% |
| 1955 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 78.00 kcal | 4% |
| 1956 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 78.00 kcal | 4% |
| 1957 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1958 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1959 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1960 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1961 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1962 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1963 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1964 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1965 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1966 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 1967 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 78.00 kcal | 4% |
| 1968 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 77.00 kcal | 4% |
| 1969 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 77.00 kcal | 4% |
| 1970 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 1971 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 1972 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 1973 | Potato, flesh, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 1974 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 1975 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 77.00 kcal | 4% |
| 1976 | Okara | Legumes and Legume Products | 77.00 kcal | 4% |
| 1977 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 1978 | Crabapple, raw | Fruits and fruit juices | 76.00 kcal | 4% |
| 1979 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 76.00 kcal | 4% |
| 1980 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% |
| 1981 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 76.00 kcal | 4% |
| 1982 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% |
| 1983 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% |
| 1984 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 75.00 kcal | 4% |
| 1985 | Parsnip, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% |
| 1986 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 75.00 kcal | 4% |
| 1987 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 74.00 kcal | 4% |
| 1988 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 74.00 kcal | 4% |
| 1989 | Cherimoya, raw | Fruits and fruit juices | 74.00 kcal | 4% |
| 1990 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 74.00 kcal | 4% |
| 1991 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 74.00 kcal | 4% |
| 1992 | Fig, raw | Fruits and fruit juices | 74.00 kcal | 4% |
| 1993 | Lotus root, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 1994 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 1995 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 74.00 kcal | 4% |
| 1996 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 1997 | Elderberry, raw | Fruits and fruit juices | 73.00 kcal | 4% |
| 1998 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% |
| 1999 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% |
| 2000 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% |
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