Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 151–200 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 582.00 kcal | 29% |
| 152 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 582.00 kcal | 29% |
| 153 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 581.00 kcal | 29% |
| 154 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 580.00 kcal | 29% |
| 155 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 579.00 kcal | 29% |
| 156 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 579.00 kcal | 29% |
| 157 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 579.00 kcal | 29% |
| 158 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 579.00 kcal | 29% |
| 159 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 578.00 kcal | 29% |
| 160 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 578.00 kcal | 29% |
| 161 | Candies, bars, Golden Almond | Sweets | 577.00 kcal | 29% |
| 162 | Nuts, beechnuts, dried | Nuts and Seeds | 576.00 kcal | 29% |
| 163 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 574.00 kcal | 29% |
| 164 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 574.00 kcal | 29% |
| 165 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 574.00 kcal | 29% |
| 166 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 574.00 kcal | 29% |
| 167 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 570.00 kcal | 28% |
| 168 | Peanuts, Valencia, raw | Legumes and Legume Products | 570.00 kcal | 28% |
| 169 | Peanuts, Spanish, raw | Legumes and Legume Products | 570.00 kcal | 28% |
| 170 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 570.00 kcal | 28% |
| 171 | Peanuts, all types, raw | Legumes and Legume Products | 568.00 kcal | 28% |
| 172 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 567.00 kcal | 28% |
| 173 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 567.00 kcal | 28% |
| 174 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 567.00 kcal | 28% |
| 175 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 567.00 kcal | 28% |
| 176 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 565.00 kcal | 28% |
| 177 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 564.00 kcal | 28% |
| 178 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 564.00 kcal | 28% |
| 179 | Candies, bars, Alpine White bar with almonds | Sweets | 564.00 kcal | 28% |
| 180 | Peanuts, Virginia, raw | Legumes and Legume Products | 563.00 kcal | 28% |
| 181 | Candies, ALMOND JOY BITES | Sweets | 563.00 kcal | 28% |
| 182 | Nuts, pistachio nuts, raw | Nuts and Seeds | 562.00 kcal | 28% |
| 183 | Snacks, potato chips, lightly salted | Snacks | 560.00 kcal | 28% |
| 184 | Cookie, shortbread, plain, homemade | Baked Products | 560.00 kcal | 28% |
| 185 | Candies, toffee, homemade | Sweets | 560.00 kcal | 28% |
| 186 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 559.00 kcal | 28% |
| 187 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 558.00 kcal | 28% |
| 188 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 557.00 kcal | 28% |
| 189 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 557.00 kcal | 28% |
| 190 | Candies, bars, Special Dark | Sweets | 556.00 kcal | 28% |
| 191 | Nuts, cashew nuts, raw | Nuts and Seeds | 553.00 kcal | 28% |
| 192 | Puff pastry, frozen, ready-to-bake | Baked Products | 551.00 kcal | 28% |
| 193 | Candies, chocolate, dark, not further specified | Sweets | 550.00 kcal | 28% |
| 194 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 550.00 kcal | 28% |
| 195 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 546.00 kcal | 27% |
| 196 | Snacks, potato chips, dried potatoes, plain | Snacks | 545.00 kcal | 27% |
| 197 | Cookie, shortbread, pecan, commercial | Baked Products | 542.00 kcal | 27% |
| 198 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% |
| 199 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 541.00 kcal | 27% |
| 200 | Snacks, sesame sticks, wheat-based, salted | Snacks | 541.00 kcal | 27% |
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