Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1901–1950 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 143.00 kcal | 7% |
| 1902 | Potato salad, home-prepared | Vegetables and Vegetable Products | 143.00 kcal | 7% |
| 1903 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 143.00 kcal | 7% |
| 1904 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 kcal | 7% |
| 1905 | Beans, baked, canned, with franks | Legumes and Legume Products | 142.00 kcal | 7% |
| 1906 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 kcal | 7% |
| 1907 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 142.00 kcal | 7% |
| 1908 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 1909 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 142.00 kcal | 7% |
| 1910 | Puddings, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% |
| 1911 | Taro, cooked, without salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 1912 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 142.00 kcal | 7% |
| 1913 | Salad dressing, russian dressing, low calorie | Fats and Oils | 141.00 kcal | 7% |
| 1914 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 kcal | 7% |
| 1915 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.00 kcal | 7% |
| 1916 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 141.00 kcal | 7% |
| 1917 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 kcal | 7% |
| 1918 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 kcal | 7% |
| 1919 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 140.00 kcal | 7% |
| 1920 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 139.00 kcal | 7% |
| 1921 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 139.00 kcal | 7% |
| 1922 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% |
| 1923 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 139.00 kcal | 7% |
| 1924 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% |
| 1925 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 138.00 kcal | 7% |
| 1926 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 138.00 kcal | 7% |
| 1927 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 1928 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 1929 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 1930 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 1931 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 1932 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 137.00 kcal | 7% |
| 1933 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 136.00 kcal | 7% |
| 1934 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 136.00 kcal | 7% |
| 1935 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% |
| 1936 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% |
| 1937 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 136.00 kcal | 7% |
| 1938 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 1939 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 135.00 kcal | 7% |
| 1940 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 135.00 kcal | 7% |
| 1941 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 134.00 kcal | 7% |
| 1942 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 134.00 kcal | 7% |
| 1943 | Alcoholic beverage, rice (sake) | Beverages | 134.00 kcal | 7% |
| 1944 | SILK French Vanilla Creamer | Legumes and Legume Products | 133.00 kcal | 7% |
| 1945 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 133.00 kcal | 7% |
| 1946 | SILK Hazelnut Creamer | Legumes and Legume Products | 133.00 kcal | 7% |
| 1947 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 133.00 kcal | 7% |
| 1948 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% |
| 1949 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 132.00 kcal | 7% |
| 1950 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 132.00 kcal | 7% |
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