Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1901–1950 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 1902 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 1903 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 1904 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 1905 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 83.00 kcal | 4% |
| 1906 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 1907 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 1908 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 83.00 kcal | 4% |
| 1909 | Pomegranate, raw | Fruits and fruit juices | 83.00 kcal | 4% |
| 1910 | Sapodilla, raw | Fruits and fruit juices | 83.00 kcal | 4% |
| 1911 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 1912 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 83.00 kcal | 4% |
| 1913 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 83.00 kcal | 4% |
| 1914 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% |
| 1915 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 83.00 kcal | 4% |
| 1916 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 83.00 kcal | 4% |
| 1917 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% |
| 1918 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% |
| 1919 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% |
| 1920 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 1921 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 1922 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 1923 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 82.00 kcal | 4% |
| 1924 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 82.00 kcal | 4% |
| 1925 | Rambutan, canned, syrup pack | Fruits and fruit juices | 82.00 kcal | 4% |
| 1926 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 1927 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 82.00 kcal | 4% |
| 1928 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 82.00 kcal | 4% |
| 1929 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 81.00 kcal | 4% |
| 1930 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 1931 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 1932 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 1933 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 1934 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 81.00 kcal | 4% |
| 1935 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 1936 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 81.00 kcal | 4% |
| 1937 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 81.00 kcal | 4% |
| 1938 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 81.00 kcal | 4% |
| 1939 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 1940 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 1941 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 1942 | Jujube (chinese date), raw | Fruits and fruit juices | 79.00 kcal | 4% |
| 1943 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 1944 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 1945 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 1946 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 79.00 kcal | 4% |
| 1947 | Dessert, frozen, ice pop | Sweets | 79.00 kcal | 4% |
| 1948 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 1949 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 79.00 kcal | 4% |
| 1950 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 79.00 kcal | 4% |
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