Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1851–1900 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 90.00 kcal | 4% |
| 1852 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 89.00 kcal | 4% |
| 1853 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 89.00 kcal | 4% |
| 1854 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 89.00 kcal | 4% |
| 1855 | Banana, raw | Fruits and fruit juices | 89.00 kcal | 4% |
| 1856 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 89.00 kcal | 4% |
| 1857 | Seeds, lotus seeds, raw | Nuts and Seeds | 89.00 kcal | 4% |
| 1858 | Fast foods, side dish, potato, mashed | Fast Foods | 89.00 kcal | 4% |
| 1859 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 89.00 kcal | 4% |
| 1860 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 89.00 kcal | 4% |
| 1861 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 89.00 kcal | 4% |
| 1862 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 89.00 kcal | 4% |
| 1863 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 89.00 kcal | 4% |
| 1864 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 1865 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 1866 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 1867 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 1868 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 1869 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 1870 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 1871 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 1872 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 1873 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 88.00 kcal | 4% |
| 1874 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 1875 | Vinegar, balsamic | Spices and Herbs | 88.00 kcal | 4% |
| 1876 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 1877 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 1878 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 88.00 kcal | 4% |
| 1879 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 87.00 kcal | 4% |
| 1880 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 1881 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 87.00 kcal | 4% |
| 1882 | Dessert, frozen, fruit and juice bar | Sweets | 87.00 kcal | 4% |
| 1883 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 1884 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 86.00 kcal | 4% |
| 1885 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 86.00 kcal | 4% |
| 1886 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 86.00 kcal | 4% |
| 1887 | Sweet potato, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 1888 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 1889 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 1890 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 1891 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 1892 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 1893 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 85.00 kcal | 4% |
| 1894 | Blueberry, frozen, sweetened | Fruits and fruit juices | 85.00 kcal | 4% |
| 1895 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 85.00 kcal | 4% |
| 1896 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 1897 | Alcohol, cocktail, scotch and soda | Beverages | 84.00 kcal | 4% |
| 1898 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 84.00 kcal | 4% |
| 1899 | Dessert, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% |
| 1900 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 84.00 kcal | 4% |
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