Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1801–1850 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 96.00 kcal | 5% |
| 1802 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 1803 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 1804 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 1805 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 95.00 kcal | 5% |
| 1806 | Jackfruit, raw | Fruits and fruit juices | 95.00 kcal | 5% |
| 1807 | Dessert, frozen, juice, orange | Sweets | 95.00 kcal | 5% |
| 1808 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 94.00 kcal | 5% |
| 1809 | Sugar-apple, raw | Fruits and fruit juices | 94.00 kcal | 5% |
| 1810 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 1811 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 1812 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% |
| 1813 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% |
| 1814 | Yogourt, tofu | Legumes and Legume Products | 94.00 kcal | 5% |
| 1815 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 1816 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% |
| 1817 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 93.00 kcal | 5% |
| 1818 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1819 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1820 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1821 | Potato, flesh, baked | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1822 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1823 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1824 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1825 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 93.00 kcal | 5% |
| 1826 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1827 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1828 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1829 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 1830 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% |
| 1831 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% |
| 1832 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 92.00 kcal | 5% |
| 1833 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 92.00 kcal | 5% |
| 1834 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 92.00 kcal | 5% |
| 1835 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 92.00 kcal | 5% |
| 1836 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 91.00 kcal | 5% |
| 1837 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% |
| 1838 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% |
| 1839 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 1840 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 1841 | Pickle relish, hot dog | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 1842 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 91.00 kcal | 5% |
| 1843 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 91.00 kcal | 5% |
| 1844 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 91.00 kcal | 5% |
| 1845 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 91.00 kcal | 5% |
| 1846 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 90.00 kcal | 4% |
| 1847 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 90.00 kcal | 4% |
| 1848 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 90.00 kcal | 4% |
| 1849 | Refried beans, canned | Legumes and Legume Products | 90.00 kcal | 4% |
| 1850 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 90.00 kcal | 4% |
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