Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 186.00 kcal | 9% |
| 1752 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 186.00 kcal | 9% |
| 1753 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 186.00 kcal | 9% |
| 1754 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 186.00 kcal | 9% |
| 1755 | Restaurant, Latino, tamale, corn | Restaurant Foods | 186.00 kcal | 9% |
| 1756 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% |
| 1757 | Restaurant, Mexican, spanish rice | Restaurant Foods | 185.00 kcal | 9% |
| 1758 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 184.00 kcal | 9% |
| 1759 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 184.00 kcal | 9% |
| 1760 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 183.00 kcal | 9% |
| 1761 | DENNY'S, coleslaw | Restaurant Foods | 183.00 kcal | 9% |
| 1762 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 182.00 kcal | 9% |
| 1763 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 182.00 kcal | 9% |
| 1764 | DENNY'S, top sirloin steak | Restaurant Foods | 182.00 kcal | 9% |
| 1765 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 182.00 kcal | 9% |
| 1766 | Pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% |
| 1767 | Fast foods, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% |
| 1768 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 179.00 kcal | 9% |
| 1769 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% |
| 1770 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 179.00 kcal | 9% |
| 1771 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 179.00 kcal | 9% |
| 1772 | Jellies, reduced sugar, home preserved | Sweets | 179.00 kcal | 9% |
| 1773 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 178.00 kcal | 9% |
| 1774 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
| 1775 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
| 1776 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 1777 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 177.00 kcal | 9% |
| 1778 | Hummus, home prepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 1779 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 175.00 kcal | 9% |
| 1780 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 175.00 kcal | 9% |
| 1781 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 175.00 kcal | 9% |
| 1782 | Fast foods, sundae, strawberry | Fast Foods | 175.00 kcal | 9% |
| 1783 | CRACKER BARREL, coleslaw | Restaurant Foods | 175.00 kcal | 9% |
| 1784 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 174.00 kcal | 9% |
| 1785 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 172.00 kcal | 9% |
| 1786 | Sauce, barbecue | Soups, Sauces, and Gravies | 172.00 kcal | 9% |
| 1787 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 172.00 kcal | 9% |
| 1788 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 172.00 kcal | 9% |
| 1789 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 172.00 kcal | 9% |
| 1790 | Spinach souffle | Vegetables and Vegetable Products | 172.00 kcal | 9% |
| 1791 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 170.00 kcal | 8% |
| 1792 | TACO BELL, Taco Salad | Fast Foods | 170.00 kcal | 8% |
| 1793 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% |
| 1794 | BURGER KING, Vanilla Shake | Fast Foods | 168.00 kcal | 8% |
| 1795 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 168.00 kcal | 8% |
| 1796 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 168.00 kcal | 8% |
| 1797 | Avocados, raw, California | Fruits and Fruit Juices | 167.00 kcal | 8% |
| 1798 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 166.00 kcal | 8% |
| 1799 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 166.00 kcal | 8% |
| 1800 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 165.00 kcal | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.