Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1751–1800 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 1752 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 1753 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 1754 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 103.00 kcal | 5% |
| 1755 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 103.00 kcal | 5% |
| 1756 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 102.00 kcal | 5% |
| 1757 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 102.00 kcal | 5% |
| 1758 | Spices, thyme, fresh | Spices and Herbs | 101.00 kcal | 5% |
| 1759 | Custard-apple, raw | Fruits and fruit juices | 101.00 kcal | 5% |
| 1760 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 101.00 kcal | 5% |
| 1761 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 1762 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 1763 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 1764 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 1765 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% |
| 1766 | Fast foods, entree, chili con carne | Fast Foods | 101.00 kcal | 5% |
| 1767 | Grains, teff, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% |
| 1768 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 1769 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 1770 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 1771 | Sweets, pie fillings, canned apple | Sweets | 100.00 kcal | 5% |
| 1772 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 1773 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 1774 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 100.00 kcal | 5% |
| 1775 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 100.00 kcal | 5% |
| 1776 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 1777 | Succotash, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 1778 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 99.00 kcal | 5% |
| 1779 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 1780 | Apricot, frozen, sweetened | Fruits and fruit juices | 98.00 kcal | 5% |
| 1781 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 1782 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 1783 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 1784 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 1785 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 1786 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 1787 | Orange peel, raw | Fruits and fruit juices | 97.00 kcal | 5% |
| 1788 | Passion fruit, purple, raw | Fruits and fruit juices | 97.00 kcal | 5% |
| 1789 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 97.00 kcal | 5% |
| 1790 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 1791 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 1792 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 1793 | Leavening agent, baking powder, low sodium | Baked Products | 97.00 kcal | 5% |
| 1794 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 97.00 kcal | 5% |
| 1795 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% |
| 1796 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 97.00 kcal | 5% |
| 1797 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% |
| 1798 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% |
| 1799 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 96.00 kcal | 5% |
| 1800 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 96.00 kcal | 5% |
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