Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1701–1750 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 207.00 kcal | 10% |
| 1702 | Fast foods, burrito, with beans | Fast Foods | 206.00 kcal | 10% |
| 1703 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 206.00 kcal | 10% |
| 1704 | Bread, wheat, sprouted, toasted | Baked Products | 205.00 kcal | 10% |
| 1705 | Pie, pumpkin, prepared from recipe | Baked Products | 204.00 kcal | 10% |
| 1706 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% |
| 1707 | Bread, reduced-calorie, rye | Baked Products | 203.00 kcal | 10% |
| 1708 | Muffins, English, whole-wheat | Baked Products | 203.00 kcal | 10% |
| 1709 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 203.00 kcal | 10% |
| 1710 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 202.00 kcal | 10% |
| 1711 | Cranberry juice cocktail, frozen concentrate | Beverages | 201.00 kcal | 10% |
| 1712 | Bread, reduced-calorie, oat bran | Baked Products | 201.00 kcal | 10% |
| 1713 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 201.00 kcal | 10% |
| 1714 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 200.00 kcal | 10% |
| 1715 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 200.00 kcal | 10% |
| 1716 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 200.00 kcal | 10% |
| 1717 | Miso | Legumes and Legume Products | 198.00 kcal | 10% |
| 1718 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 1719 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 1720 | Wheat, sprouted | Cereal Grains and Pasta | 198.00 kcal | 10% |
| 1721 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 197.00 kcal | 10% |
| 1722 | Vegetarian meatloaf or patties | Legumes and Legume Products | 197.00 kcal | 10% |
| 1723 | Restaurant, family style, hash browns | Restaurant Foods | 197.00 kcal | 10% |
| 1724 | Meatballs, meatless | Legumes and Legume Products | 197.00 kcal | 10% |
| 1725 | DENNY'S, hash browns | Restaurant Foods | 197.00 kcal | 10% |
| 1726 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% |
| 1727 | Fast foods, sundae, caramel | Fast Foods | 196.00 kcal | 10% |
| 1728 | Lemonade, frozen concentrate, white | Beverages | 196.00 kcal | 10% |
| 1729 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 196.00 kcal | 10% |
| 1730 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 196.00 kcal | 10% |
| 1731 | Bread, stuffing, dry mix, prepared | Baked Products | 195.00 kcal | 10% |
| 1732 | Bread, boston brown, canned | Baked Products | 195.00 kcal | 10% |
| 1733 | Tempeh, cooked | Legumes and Legume Products | 195.00 kcal | 10% |
| 1734 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 195.00 kcal | 10% |
| 1735 | ON THE BORDER, Mexican rice | Restaurant Foods | 195.00 kcal | 10% |
| 1736 | Restaurant, family style, sirloin steak | Restaurant Foods | 195.00 kcal | 10% |
| 1737 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 195.00 kcal | 10% |
| 1738 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 194.00 kcal | 10% |
| 1739 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 194.00 kcal | 10% |
| 1740 | Tempeh | Legumes and Legume Products | 192.00 kcal | 10% |
| 1741 | Lemonade, frozen concentrate, pink | Beverages | 192.00 kcal | 10% |
| 1742 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 192.00 kcal | 10% |
| 1743 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 192.00 kcal | 10% |
| 1744 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 191.00 kcal | 10% |
| 1745 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 191.00 kcal | 10% |
| 1746 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 189.00 kcal | 9% |
| 1747 | Luncheon slices, meatless | Legumes and Legume Products | 189.00 kcal | 9% |
| 1748 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 188.00 kcal | 9% |
| 1749 | Bread, wheat, sprouted | Baked Products | 188.00 kcal | 9% |
| 1750 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 187.00 kcal | 9% |
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