Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1701–1750 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 111.00 kcal | 6% |
| 1702 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 111.00 kcal | 6% |
| 1703 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 111.00 kcal | 6% |
| 1704 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 1705 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 1706 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% |
| 1707 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 110.00 kcal | 6% |
| 1708 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 110.00 kcal | 6% |
| 1709 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 110.00 kcal | 6% |
| 1710 | Rowal, raw | Fruits and fruit juices | 110.00 kcal | 6% |
| 1711 | Salad dressing, caesar, low Calorie | Fats and Oils | 110.00 kcal | 6% |
| 1712 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 110.00 kcal | 6% |
| 1713 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 1714 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 1715 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 1716 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 1717 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 1718 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 1719 | Dessert, pudding, rice, ready to eat | Sweets | 108.00 kcal | 5% |
| 1720 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 108.00 kcal | 5% |
| 1721 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 107.00 kcal | 5% |
| 1722 | Fig, dried, cooked | Fruits and fruit juices | 107.00 kcal | 5% |
| 1723 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 107.00 kcal | 5% |
| 1724 | Chili con carne with beans, canned | Mixed Dishes | 107.00 kcal | 5% |
| 1725 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 1726 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 1727 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% |
| 1728 | Lentils, pink, boiled | Legumes and Legume Products | 106.00 kcal | 5% |
| 1729 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 105.00 kcal | 5% |
| 1730 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 105.00 kcal | 5% |
| 1731 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 1732 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 1733 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% |
| 1734 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 105.00 kcal | 5% |
| 1735 | Beans, mungo, boiled | Legumes and Legume Products | 105.00 kcal | 5% |
| 1736 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% |
| 1737 | Beans, mungo, boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% |
| 1738 | Leavening agent, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% |
| 1739 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% |
| 1740 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 1741 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 1742 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 105.00 kcal | 5% |
| 1743 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 104.00 kcal | 5% |
| 1744 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% |
| 1745 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 104.00 kcal | 5% |
| 1746 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 104.00 kcal | 5% |
| 1747 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 103.00 kcal | 5% |
| 1748 | Breadfruit, raw | Fruits and fruit juices | 103.00 kcal | 5% |
| 1749 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 103.00 kcal | 5% |
| 1750 | Raspberry, frozen, sweetened | Fruits and fruit juices | 103.00 kcal | 5% |
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