Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1651–1700 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | McDONALD'S, Hotcakes (plain) | Fast Foods | 228.00 kcal | 11% |
| 1652 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 228.00 kcal | 11% |
| 1653 | Cocoa, dry powder, unsweetened | Sweets | 228.00 kcal | 11% |
| 1654 | Pancakes, plain, prepared from recipe | Baked Products | 227.00 kcal | 11% |
| 1655 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 227.00 kcal | 11% |
| 1656 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 227.00 kcal | 11% |
| 1657 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 227.00 kcal | 11% |
| 1658 | TACO BELL, Soft Taco with steak | Fast Foods | 225.00 kcal | 11% |
| 1659 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 225.00 kcal | 11% |
| 1660 | Pie, peach | Baked Products | 224.00 kcal | 11% |
| 1661 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 224.00 kcal | 11% |
| 1662 | Corn bran, crude | Cereal Grains and Pasta | 224.00 kcal | 11% |
| 1663 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 224.00 kcal | 11% |
| 1664 | Chicken, meatless | Legumes and Legume Products | 224.00 kcal | 11% |
| 1665 | Muffins, English, wheat | Baked Products | 223.00 kcal | 11% |
| 1666 | TACO BELL, Nachos Supreme | Fast Foods | 223.00 kcal | 11% |
| 1667 | Carob flour | Legumes and Legume Products | 222.00 kcal | 11% |
| 1668 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 222.00 kcal | 11% |
| 1669 | Pancakes, blueberry, prepared from recipe | Baked Products | 222.00 kcal | 11% |
| 1670 | Salad dressing, french dressing, reduced fat | Fats and Oils | 222.00 kcal | 11% |
| 1671 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 222.00 kcal | 11% |
| 1672 | Raspberry juice concentrate | Fruits and Fruit Juices | 221.00 kcal | 11% |
| 1673 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 220.00 kcal | 11% |
| 1674 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 220.00 kcal | 11% |
| 1675 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 219.00 kcal | 11% |
| 1676 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 219.00 kcal | 11% |
| 1677 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 218.00 kcal | 11% |
| 1678 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 218.00 kcal | 11% |
| 1679 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 1680 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 1681 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 218.00 kcal | 11% |
| 1682 | Bread, reduced-calorie, wheat | Baked Products | 217.00 kcal | 11% |
| 1683 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 217.00 kcal | 11% |
| 1684 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 217.00 kcal | 11% |
| 1685 | Wheat bran, crude | Cereal Grains and Pasta | 216.00 kcal | 11% |
| 1686 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 215.00 kcal | 11% |
| 1687 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 215.00 kcal | 11% |
| 1688 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 214.00 kcal | 11% |
| 1689 | French toast, frozen, ready-to-heat | Baked Products | 213.00 kcal | 11% |
| 1690 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 213.00 kcal | 11% |
| 1691 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 213.00 kcal | 11% |
| 1692 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% |
| 1693 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 212.00 kcal | 11% |
| 1694 | Natto | Legumes and Legume Products | 211.00 kcal | 11% |
| 1695 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 211.00 kcal | 11% |
| 1696 | Bread, reduced-calorie, oatmeal | Baked Products | 210.00 kcal | 10% |
| 1697 | TACO BELL, Bean Burrito | Fast Foods | 209.00 kcal | 10% |
| 1698 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% |
| 1699 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 208.00 kcal | 10% |
| 1700 | Bread, reduced-calorie, white | Baked Products | 207.00 kcal | 10% |
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