Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1601–1650 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Bagels, multigrain | Baked Products | 241.00 kcal | 12% |
| 1602 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 241.00 kcal | 12% |
| 1603 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 240.00 kcal | 12% |
| 1604 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 240.00 kcal | 12% |
| 1605 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 240.00 kcal | 12% |
| 1606 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 240.00 kcal | 12% |
| 1607 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 240.00 kcal | 12% |
| 1608 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 240.00 kcal | 12% |
| 1609 | Bread, french or vienna, whole wheat | Baked Products | 239.00 kcal | 12% |
| 1610 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 239.00 kcal | 12% |
| 1611 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 239.00 kcal | 12% |
| 1612 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 239.00 kcal | 12% |
| 1613 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 239.00 kcal | 12% |
| 1614 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 239.00 kcal | 12% |
| 1615 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 239.00 kcal | 12% |
| 1616 | Tamarinds, raw | Fruits and Fruit Juices | 239.00 kcal | 12% |
| 1617 | Salad dressing, mayonnaise, light | Fats and Oils | 238.00 kcal | 12% |
| 1618 | Bread, white wheat | Baked Products | 238.00 kcal | 12% |
| 1619 | Pie, apple, commercially prepared, enriched flour | Baked Products | 237.00 kcal | 12% |
| 1620 | Hummus, commercial | Legumes and Legume Products | 237.00 kcal | 12% |
| 1621 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% |
| 1622 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 237.00 kcal | 12% |
| 1623 | Vanilla extract, imitation, alcohol | Spices and Herbs | 237.00 kcal | 12% |
| 1624 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% |
| 1625 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 237.00 kcal | 12% |
| 1626 | Alcoholic beverage, pina colada, canned | Beverages | 237.00 kcal | 12% |
| 1627 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 237.00 kcal | 12% |
| 1628 | Rolls, dinner, oat bran | Baked Products | 236.00 kcal | 12% |
| 1629 | Bread, oat bran | Baked Products | 236.00 kcal | 12% |
| 1630 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 236.00 kcal | 12% |
| 1631 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 235.00 kcal | 12% |
| 1632 | Muffins, English, mixed-grain (includes granola) | Baked Products | 235.00 kcal | 12% |
| 1633 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 235.00 kcal | 12% |
| 1634 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 235.00 kcal | 12% |
| 1635 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 234.00 kcal | 12% |
| 1636 | Syrups, table blends, pancake | Sweets | 234.00 kcal | 12% |
| 1637 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 234.00 kcal | 12% |
| 1638 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 234.00 kcal | 12% |
| 1639 | Spices, basil, dried | Spices and Herbs | 233.00 kcal | 12% |
| 1640 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 233.00 kcal | 12% |
| 1641 | Frankfurter, meatless | Legumes and Legume Products | 233.00 kcal | 12% |
| 1642 | Pie, blueberry, commercially prepared | Baked Products | 232.00 kcal | 12% |
| 1643 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% |
| 1644 | George Weston Bakeries, Thomas English Muffins | Baked Products | 232.00 kcal | 12% |
| 1645 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 231.00 kcal | 12% |
| 1646 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 231.00 kcal | 12% |
| 1647 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 231.00 kcal | 12% |
| 1648 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 231.00 kcal | 12% |
| 1649 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 230.00 kcal | 12% |
| 1650 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 229.00 kcal | 11% |
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