Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1601–1650 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beans, kidney, all types, boiled | Legumes and Legume Products | 127.00 kcal | 6% |
| 1602 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 126.00 kcal | 6% |
| 1603 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 126.00 kcal | 6% |
| 1604 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 126.00 kcal | 6% |
| 1605 | Pasta, corn, cooked | Cereals, Grains and Pasta | 126.00 kcal | 6% |
| 1606 | Salad, Greek, homemade | Mixed Dishes | 126.00 kcal | 6% |
| 1607 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 125.00 kcal | 6% |
| 1608 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 1609 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 1610 | Rice, spanish rice mix, prepared | Mixed Dishes | 125.00 kcal | 6% |
| 1611 | Babyfood, dessert, jarred, strawberry | Babyfoods | 124.00 kcal | 6% |
| 1612 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 124.00 kcal | 6% |
| 1613 | Sapote, mamey, raw | Fruits and fruit juices | 124.00 kcal | 6% |
| 1614 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 124.00 kcal | 6% |
| 1615 | Beans, kidney, light red, boiled | Legumes and Legume Products | 124.00 kcal | 6% |
| 1616 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 124.00 kcal | 6% |
| 1617 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 1618 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 1619 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 1620 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 1621 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 124.00 kcal | 6% |
| 1622 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 124.00 kcal | 6% |
| 1623 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 1624 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% |
| 1625 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% |
| 1626 | Vegetarian stew, meatless | Legumes and Legume Products | 123.00 kcal | 6% |
| 1627 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 1628 | Plantain, raw | Fruits and fruit juices | 122.00 kcal | 6% |
| 1629 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 1630 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 1631 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 122.00 kcal | 6% |
| 1632 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 1633 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 1634 | Beans, baked, canned, with beef | Legumes and Legume Products | 121.00 kcal | 6% |
| 1635 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 121.00 kcal | 6% |
| 1636 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 121.00 kcal | 6% |
| 1637 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 1638 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 121.00 kcal | 6% |
| 1639 | Avocado, raw, florida | Fruits and fruit juices | 120.00 kcal | 6% |
| 1640 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 120.00 kcal | 6% |
| 1641 | Lupins, boiled | Legumes and Legume Products | 119.00 kcal | 6% |
| 1642 | Grains, millet, cooked | Cereals, Grains and Pasta | 119.00 kcal | 6% |
| 1643 | Salad dressing, ranch dressing, fat free | Fats and Oils | 119.00 kcal | 6% |
| 1644 | Artichoke, marinated | Vegetables and Vegetable Products | 119.00 kcal | 6% |
| 1645 | Yam, raw | Vegetables and Vegetable Products | 118.00 kcal | 6% |
| 1646 | Beans, great northern, boiled | Legumes and Legume Products | 118.00 kcal | 6% |
| 1647 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 118.00 kcal | 6% |
| 1648 | Beans, great northern, boiled, salted | Legumes and Legume Products | 118.00 kcal | 6% |
| 1649 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 118.00 kcal | 6% |
| 1650 | Peas, split, boiled | Legumes and Legume Products | 118.00 kcal | 6% |
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