Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1551–1600 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 257.00 kcal | 13% |
| 1552 | McDONALD'S, BIG MAC | Fast Foods | 257.00 kcal | 13% |
| 1553 | Prune puree | Fruits and Fruit Juices | 257.00 kcal | 13% |
| 1554 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 257.00 kcal | 13% |
| 1555 | Sausage, meatless | Legumes and Legume Products | 255.00 kcal | 13% |
| 1556 | Bagels, whole grain white | Baked Products | 255.00 kcal | 13% |
| 1557 | Bagels, oat bran | Baked Products | 255.00 kcal | 13% |
| 1558 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 255.00 kcal | 13% |
| 1559 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 255.00 kcal | 13% |
| 1560 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 255.00 kcal | 13% |
| 1561 | CRACKER BARREL, steak fries | Restaurant Foods | 255.00 kcal | 13% |
| 1562 | Croissants, apple | Baked Products | 254.00 kcal | 13% |
| 1563 | Toppings, strawberry | Sweets | 254.00 kcal | 13% |
| 1564 | Bread, cinnamon | Baked Products | 253.00 kcal | 13% |
| 1565 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% |
| 1566 | Toppings, pineapple | Sweets | 253.00 kcal | 13% |
| 1567 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 253.00 kcal | 13% |
| 1568 | Bread, whole-wheat, commercially prepared | Baked Products | 252.00 kcal | 13% |
| 1569 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% |
| 1570 | Bread, pumpernickel | Baked Products | 250.00 kcal | 12% |
| 1571 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 250.00 kcal | 12% |
| 1572 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 250.00 kcal | 12% |
| 1573 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 250.00 kcal | 12% |
| 1574 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 250.00 kcal | 12% |
| 1575 | Baobab powder | Fruits and Fruit Juices | 250.00 kcal | 12% |
| 1576 | Bagels, wheat | Baked Products | 250.00 kcal | 12% |
| 1577 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% |
| 1578 | Focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% |
| 1579 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 248.00 kcal | 12% |
| 1580 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 248.00 kcal | 12% |
| 1581 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 248.00 kcal | 12% |
| 1582 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% |
| 1583 | Oat bran, raw | Cereal Grains and Pasta | 246.00 kcal | 12% |
| 1584 | Marmalade, orange | Sweets | 246.00 kcal | 12% |
| 1585 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% |
| 1586 | English muffins, whole grain white | Baked Products | 245.00 kcal | 12% |
| 1587 | Pie, blueberry, prepared from recipe | Baked Products | 245.00 kcal | 12% |
| 1588 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 245.00 kcal | 12% |
| 1589 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 244.00 kcal | 12% |
| 1590 | McDONALD'S, QUARTER POUNDER | Fast Foods | 244.00 kcal | 12% |
| 1591 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% |
| 1592 | Bread, rice bran | Baked Products | 243.00 kcal | 12% |
| 1593 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 243.00 kcal | 12% |
| 1594 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 243.00 kcal | 12% |
| 1595 | Pie, pumpkin, commercially prepared | Baked Products | 243.00 kcal | 12% |
| 1596 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 243.00 kcal | 12% |
| 1597 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 242.00 kcal | 12% |
| 1598 | Jams and preserves, apricot | Sweets | 242.00 kcal | 12% |
| 1599 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 242.00 kcal | 12% |
| 1600 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 241.00 kcal | 12% |
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