Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1501–1550 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Syrup, maple, Canadian | Sweets | 270.00 kcal | 14% |
| 1502 | Pancakes, plain, reduced fat | Baked Products | 269.00 kcal | 13% |
| 1503 | Bread, oatmeal | Baked Products | 269.00 kcal | 13% |
| 1504 | Syrup, NESTLE, chocolate | Sweets | 269.00 kcal | 13% |
| 1505 | Syrup, Cane | Sweets | 269.00 kcal | 13% |
| 1506 | Pie, lemon meringue, commercially prepared | Baked Products | 268.00 kcal | 13% |
| 1507 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 268.00 kcal | 13% |
| 1508 | Potato pancakes | Vegetables and Vegetable Products | 268.00 kcal | 13% |
| 1509 | Chewing gum, sugarless | Sweets | 268.00 kcal | 13% |
| 1510 | Syrups, grenadine | Sweets | 268.00 kcal | 13% |
| 1511 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 267.00 kcal | 13% |
| 1512 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 266.00 kcal | 13% |
| 1513 | Rolls, dinner, whole-wheat | Baked Products | 266.00 kcal | 13% |
| 1514 | Jellies | Sweets | 266.00 kcal | 13% |
| 1515 | Bread, potato | Baked Products | 266.00 kcal | 13% |
| 1516 | Pie, apple, prepared from recipe | Baked Products | 265.00 kcal | 13% |
| 1517 | Spices, oregano, dried | Spices and Herbs | 265.00 kcal | 13% |
| 1518 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 265.00 kcal | 13% |
| 1519 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 265.00 kcal | 13% |
| 1520 | Syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% |
| 1521 | Bread, multi-grain (includes whole-grain) | Baked Products | 265.00 kcal | 13% |
| 1522 | Bread, rice bran, toasted | Baked Products | 264.00 kcal | 13% |
| 1523 | Cake, cherry fudge with chocolate frosting | Baked Products | 264.00 kcal | 13% |
| 1524 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 264.00 kcal | 13% |
| 1525 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 263.00 kcal | 13% |
| 1526 | Biscuits, mixed grain, refrigerated dough | Baked Products | 263.00 kcal | 13% |
| 1527 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 263.00 kcal | 13% |
| 1528 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% |
| 1529 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% |
| 1530 | Bread, pita, whole-wheat | Baked Products | 262.00 kcal | 13% |
| 1531 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 262.00 kcal | 13% |
| 1532 | Syrup, fruit flavored | Sweets | 261.00 kcal | 13% |
| 1533 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% |
| 1534 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 260.00 kcal | 13% |
| 1535 | Pie, cherry, commercially prepared | Baked Products | 260.00 kcal | 13% |
| 1536 | Bread, cracked-wheat | Baked Products | 260.00 kcal | 13% |
| 1537 | Syrups, maple | Sweets | 260.00 kcal | 13% |
| 1538 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% |
| 1539 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 260.00 kcal | 13% |
| 1540 | Bread, Italian | Baked Products | 259.00 kcal | 13% |
| 1541 | Bread, rye | Baked Products | 259.00 kcal | 13% |
| 1542 | Bread, oat bran, toasted | Baked Products | 259.00 kcal | 13% |
| 1543 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 259.00 kcal | 13% |
| 1544 | Cake, angelfood, commercially prepared | Baked Products | 258.00 kcal | 13% |
| 1545 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1546 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 258.00 kcal | 13% |
| 1547 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1548 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1549 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 257.00 kcal | 13% |
| 1550 | Cake, angelfood, dry mix, prepared | Baked Products | 257.00 kcal | 13% |
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