Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1501–1550 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Beans, yellow, boiled, salted | Legumes and Legume Products | 144.00 kcal | 7% |
| 1502 | Dessert, frozen, sherbet, orange | Sweets | 144.00 kcal | 7% |
| 1503 | Shepherd's pie with corn | Mixed Dishes | 144.00 kcal | 7% |
| 1504 | Potato salad, homemade | Vegetables and Vegetable Products | 143.00 kcal | 7% |
| 1505 | Beans, baked, canned, with wieners | Legumes and Legume Products | 143.00 kcal | 7% |
| 1506 | Beans, pinto, boiled | Legumes and Legume Products | 143.00 kcal | 7% |
| 1507 | Beans, pinto, boiled, salted | Legumes and Legume Products | 143.00 kcal | 7% |
| 1508 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 142.00 kcal | 7% |
| 1509 | Taro, cooked | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 1510 | Beans, small white, boiled | Legumes and Legume Products | 142.00 kcal | 7% |
| 1511 | Beans, small white, boiled, salted | Legumes and Legume Products | 142.00 kcal | 7% |
| 1512 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% |
| 1513 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 1514 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 1515 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 141.00 kcal | 7% |
| 1516 | Fast foods, mexican, taco salad | Fast Foods | 141.00 kcal | 7% |
| 1517 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 140.00 kcal | 7% |
| 1518 | Beans, navy, boiled | Legumes and Legume Products | 140.00 kcal | 7% |
| 1519 | Beans, navy, boiled, salted | Legumes and Legume Products | 140.00 kcal | 7% |
| 1520 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% |
| 1521 | Beans, white, boiled | Legumes and Legume Products | 139.00 kcal | 7% |
| 1522 | Beans, white, boiled, salted | Legumes and Legume Products | 139.00 kcal | 7% |
| 1523 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 139.00 kcal | 7% |
| 1524 | Lasagna, vegetarian, homemade | Mixed Dishes | 139.00 kcal | 7% |
| 1525 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% |
| 1526 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% |
| 1527 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% |
| 1528 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% |
| 1529 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% |
| 1530 | Fast foods, mexican, tostada with guacamole | Fast Foods | 138.00 kcal | 7% |
| 1531 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 138.00 kcal | 7% |
| 1532 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 137.00 kcal | 7% |
| 1533 | Peas, pigeon, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% |
| 1534 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 136.00 kcal | 7% |
| 1535 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 136.00 kcal | 7% |
| 1536 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 136.00 kcal | 7% |
| 1537 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 1538 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 1539 | Agave, cooked | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 1540 | Dessert, pudding, rice, with raisins, homemade | Sweets | 135.00 kcal | 7% |
| 1541 | Alcohol, rice (sake) | Beverages | 134.00 kcal | 7% |
| 1542 | Jam type spread, Double Fruit, Light | Sweets | 134.00 kcal | 7% |
| 1543 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 133.00 kcal | 7% |
| 1544 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% |
| 1545 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 1546 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 1547 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 1548 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 1549 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 132.00 kcal | 7% |
| 1550 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 132.00 kcal | 7% |
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