Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1451–1500 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | DENNY'S, french fries | Restaurant Foods | 282.00 kcal | 14% |
| 1452 | Syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% |
| 1453 | Peppers, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% |
| 1454 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 281.00 kcal | 14% |
| 1455 | BURGER KING, french fries | Fast Foods | 280.00 kcal | 14% |
| 1456 | Beverages, chocolate syrup | Beverages | 279.00 kcal | 14% |
| 1457 | Spices, coriander leaf, dried | Spices and Herbs | 279.00 kcal | 14% |
| 1458 | Sweeteners, tabletop, fructose, liquid | Sweets | 279.00 kcal | 14% |
| 1459 | Bread, whole-wheat, prepared from recipe | Baked Products | 278.00 kcal | 14% |
| 1460 | Jams and preserves | Sweets | 278.00 kcal | 14% |
| 1461 | Rolls, french | Baked Products | 277.00 kcal | 14% |
| 1462 | Litchis, dried | Fruits and Fruit Juices | 277.00 kcal | 14% |
| 1463 | Dates, medjool | Fruits and Fruit Juices | 277.00 kcal | 14% |
| 1464 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 276.00 kcal | 14% |
| 1465 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% |
| 1466 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% |
| 1467 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 276.00 kcal | 14% |
| 1468 | Rolls, pumpernickel | Baked Products | 276.00 kcal | 14% |
| 1469 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% |
| 1470 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% |
| 1471 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% |
| 1472 | Bread, pita, white, enriched | Baked Products | 275.00 kcal | 14% |
| 1473 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 275.00 kcal | 14% |
| 1474 | Bread, pita, white, unenriched | Baked Products | 275.00 kcal | 14% |
| 1475 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 275.00 kcal | 14% |
| 1476 | Strudel, apple | Baked Products | 274.00 kcal | 14% |
| 1477 | Bread, raisin, unenriched | Baked Products | 274.00 kcal | 14% |
| 1478 | Bread, wheat | Baked Products | 274.00 kcal | 14% |
| 1479 | Bread, raisin, enriched | Baked Products | 274.00 kcal | 14% |
| 1480 | Bagels, cinnamon-raisin | Baked Products | 274.00 kcal | 14% |
| 1481 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% |
| 1482 | Persimmons, japanese, dried | Fruits and Fruit Juices | 274.00 kcal | 14% |
| 1483 | Snacks, potato chips, fat-free, made with olestra | Snacks | 274.00 kcal | 14% |
| 1484 | Rolls, dinner, wheat | Baked Products | 273.00 kcal | 14% |
| 1485 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 273.00 kcal | 14% |
| 1486 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 272.00 kcal | 14% |
| 1487 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 272.00 kcal | 14% |
| 1488 | Bread, french or vienna (includes sourdough) | Baked Products | 272.00 kcal | 14% |
| 1489 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% |
| 1490 | McDONALD'S, Hash Brown | Fast Foods | 271.00 kcal | 14% |
| 1491 | Spices, marjoram, dried | Spices and Herbs | 271.00 kcal | 14% |
| 1492 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1493 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 271.00 kcal | 14% |
| 1494 | Radishes, oriental, dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1495 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 270.00 kcal | 14% |
| 1496 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 270.00 kcal | 14% |
| 1497 | Bread, protein, (includes gluten), toasted | Baked Products | 270.00 kcal | 14% |
| 1498 | Pie, cherry, prepared from recipe | Baked Products | 270.00 kcal | 14% |
| 1499 | Muffins, oat bran | Baked Products | 270.00 kcal | 14% |
| 1500 | Tofu, fried | Legumes and Legume Products | 270.00 kcal | 14% |
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