Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1451–1500 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 160.00 kcal | 8% |
| 1452 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 160.00 kcal | 8% |
| 1453 | Cassava (manioc), raw | Vegetables and Vegetable Products | 159.00 kcal | 8% |
| 1454 | Dessert, frozen, pudding pop, vanilla | Sweets | 159.00 kcal | 8% |
| 1455 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 159.00 kcal | 8% |
| 1456 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 158.00 kcal | 8% |
| 1457 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 1458 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 1459 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 1460 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% |
| 1461 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% |
| 1462 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% |
| 1463 | Salad, caesar, homemade | Mixed Dishes | 157.00 kcal | 8% |
| 1464 | Chokecherry, raw, pitted | Fruits and fruit juices | 156.00 kcal | 8% |
| 1465 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 kcal | 8% |
| 1466 | Refried beans | Legumes and Legume Products | 156.00 kcal | 8% |
| 1467 | Beans, baked, homemade | Legumes and Legume Products | 155.00 kcal | 8% |
| 1468 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 154.00 kcal | 8% |
| 1469 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 153.00 kcal | 8% |
| 1470 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 153.00 kcal | 8% |
| 1471 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 153.00 kcal | 8% |
| 1472 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 153.00 kcal | 8% |
| 1473 | Dessert, frozen, pudding pop, chocolate | Sweets | 153.00 kcal | 8% |
| 1474 | Fast foods, side dish, coleslaw | Fast Foods | 153.00 kcal | 8% |
| 1475 | Tamale (Navajo) | Mixed Dishes | 153.00 kcal | 8% |
| 1476 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 153.00 kcal | 8% |
| 1477 | Bread pudding, with raisins, homemade | Baked Products | 153.00 kcal | 8% |
| 1478 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 152.00 kcal | 8% |
| 1479 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 151.00 kcal | 8% |
| 1480 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% |
| 1481 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 151.00 kcal | 8% |
| 1482 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% |
| 1483 | Salad, taco, with salsa, homemade | Mixed Dishes | 150.00 kcal | 8% |
| 1484 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 150.00 kcal | 8% |
| 1485 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% |
| 1486 | Beans, pink, boiled | Legumes and Legume Products | 149.00 kcal | 7% |
| 1487 | Beans, pink, boiled, salted | Legumes and Legume Products | 149.00 kcal | 7% |
| 1488 | Meatless, sandwich spread | Legumes and Legume Products | 149.00 kcal | 7% |
| 1489 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 148.00 kcal | 7% |
| 1490 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% |
| 1491 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 148.00 kcal | 7% |
| 1492 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 1493 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 1494 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 147.00 kcal | 7% |
| 1495 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% |
| 1496 | Durian, raw or frozen | Fruits and fruit juices | 147.00 kcal | 7% |
| 1497 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 147.00 kcal | 7% |
| 1498 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 146.00 kcal | 7% |
| 1499 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 146.00 kcal | 7% |
| 1500 | Beans, yellow, boiled | Legumes and Legume Products | 144.00 kcal | 7% |
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