Vegan foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 101–150 of 3,798 foods

#	Food	Category	Per 100 g	% DV
101	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	716.00 kcal	36%
102	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	715.00 kcal	36%
103	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	715.00 kcal	36%
104	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	714.00 kcal	36%
105	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	714.00 kcal	36%
106	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	713.00 kcal	36%
107	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	713.00 kcal	36%
108	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	713.00 kcal	36%
109	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	710.00 kcal	36%
110	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	710.00 kcal	36%
111	Nuts, pecans	Nut and Seed Products	691.00 kcal	35%
112	Mayonnaise dressing, no cholesterol	Fats and Oils	688.00 kcal	34%
113	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	684.00 kcal	34%
114	Salad dressing, mayonnaise, regular	Fats and Oils	680.00 kcal	34%
115	Nuts, pine nuts, dried	Nut and Seed Products	673.00 kcal	34%
116	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	660.00 kcal	33%
117	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	659.00 kcal	33%
118	Nuts, hickorynuts, dried	Nut and Seed Products	657.00 kcal	33%
119	Nuts, walnuts, english	Nut and Seed Products	654.00 kcal	33%
120	Peanut spread, reduced sugar	Legumes and Legume Products	650.00 kcal	32%
121	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	647.00 kcal	32%
122	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	646.00 kcal	32%
123	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	643.00 kcal	32%
124	Baking chocolate, unsweetened, squares	Sweets	642.00 kcal	32%
125	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	631.00 kcal	32%
126	Salad dressing, french, home recipe	Fats and Oils	631.00 kcal	32%
127	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	631.00 kcal	32%
128	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	629.00 kcal	31%
129	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	629.00 kcal	31%
130	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	628.00 kcal	31%
131	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	628.00 kcal	31%
132	Nuts, hazelnuts or filberts	Nut and Seed Products	628.00 kcal	31%
133	Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	628.00 kcal	31%
134	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	622.00 kcal	31%
135	Nuts, walnuts, black, dried	Nut and Seed Products	619.00 kcal	31%
136	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	619.00 kcal	31%
137	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	619.00 kcal	31%
138	Seeds, sunflower seed butter, without salt	Nut and Seed Products	617.00 kcal	31%
139	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	617.00 kcal	31%
140	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	615.00 kcal	31%
141	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	615.00 kcal	31%
142	Nuts, almond butter, plain, with salt added	Nut and Seed Products	614.00 kcal	31%
143	Nuts, almond butter, plain, without salt added	Nut and Seed Products	614.00 kcal	31%
144	Nuts, butternuts, dried	Nut and Seed Products	612.00 kcal	31%
145	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	609.00 kcal	30%
146	Topping, SMUCKER'S MAGIC SHELL	Sweets	609.00 kcal	30%
147	Peanut butter with omega-3, creamy	Legumes and Legume Products	608.00 kcal	30%
148	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	608.00 kcal	30%
149	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	607.00 kcal	30%
150	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	607.00 kcal	30%

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Vegan foods high in Calories (USDA SR Legacy)

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