Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 101–150 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 615.00 kcal | 31% |
| 102 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 615.00 kcal | 31% |
| 103 | Nuts, almond butter, plain | Nuts and Seeds | 614.00 kcal | 31% |
| 104 | Nuts, almond butter, plain, salted | Nuts and Seeds | 614.00 kcal | 31% |
| 105 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 614.00 kcal | 31% |
| 106 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 613.00 kcal | 31% |
| 107 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 613.00 kcal | 31% |
| 108 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 612.00 kcal | 31% |
| 109 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 609.00 kcal | 30% |
| 110 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 608.00 kcal | 30% |
| 111 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 608.00 kcal | 30% |
| 112 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 607.00 kcal | 30% |
| 113 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 607.00 kcal | 30% |
| 114 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 607.00 kcal | 30% |
| 115 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 607.00 kcal | 30% |
| 116 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 607.00 kcal | 30% |
| 117 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 607.00 kcal | 30% |
| 118 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 607.00 kcal | 30% |
| 119 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 602.00 kcal | 30% |
| 120 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 599.00 kcal | 30% |
| 121 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 599.00 kcal | 30% |
| 122 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 599.00 kcal | 30% |
| 123 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 598.00 kcal | 30% |
| 124 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 598.00 kcal | 30% |
| 125 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 598.00 kcal | 30% |
| 126 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 595.00 kcal | 30% |
| 127 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 594.00 kcal | 30% |
| 128 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 594.00 kcal | 30% |
| 129 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 594.00 kcal | 30% |
| 130 | Candies, chocolate covered, dietetic or low calorie | Sweets | 593.00 kcal | 30% |
| 131 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 592.00 kcal | 30% |
| 132 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 592.00 kcal | 30% |
| 133 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 592.00 kcal | 30% |
| 134 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 592.00 kcal | 30% |
| 135 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 590.00 kcal | 30% |
| 136 | Peanut butter, reduced sodium | Legumes and Legume Products | 590.00 kcal | 30% |
| 137 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% |
| 138 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 589.00 kcal | 29% |
| 139 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 589.00 kcal | 29% |
| 140 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 589.00 kcal | 29% |
| 141 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 589.00 kcal | 29% |
| 142 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% |
| 143 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 587.00 kcal | 29% |
| 144 | Nuts, cashew butter, plain | Nuts and Seeds | 587.00 kcal | 29% |
| 145 | Peanuts, all types, dry roasted | Legumes and Legume Products | 587.00 kcal | 29% |
| 146 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 587.00 kcal | 29% |
| 147 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 585.00 kcal | 29% |
| 148 | Peanut butter, natural | Legumes and Legume Products | 585.00 kcal | 29% |
| 149 | Seeds, hemp seeds, hulled | Nuts and Seeds | 584.00 kcal | 29% |
| 150 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 583.00 kcal | 29% |
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