Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Raisins, seeded | Fruits and Fruit Juices | 296.00 kcal | 15% |
| 1402 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 295.00 kcal | 15% |
| 1403 | Spices, tarragon, dried | Spices and Herbs | 295.00 kcal | 15% |
| 1404 | Bagels, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% |
| 1405 | Rolls, hard (includes kaiser) | Baked Products | 293.00 kcal | 15% |
| 1406 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 293.00 kcal | 15% |
| 1407 | Muffins, blueberry, dry mix | Baked Products | 293.00 kcal | 15% |
| 1408 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 293.00 kcal | 15% |
| 1409 | Bread, oatmeal, toasted | Baked Products | 292.00 kcal | 15% |
| 1410 | Wasabi | Soups, Sauces, and Gravies | 292.00 kcal | 15% |
| 1411 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 292.00 kcal | 15% |
| 1412 | Spices, parsley, dried | Spices and Herbs | 292.00 kcal | 15% |
| 1413 | Waffles, plain, prepared from recipe | Baked Products | 291.00 kcal | 15% |
| 1414 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 291.00 kcal | 15% |
| 1415 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 291.00 kcal | 15% |
| 1416 | Bread, white, commercially prepared, toasted | Baked Products | 290.00 kcal | 14% |
| 1417 | Bread, irish soda, prepared from recipe | Baked Products | 290.00 kcal | 14% |
| 1418 | Cake, sponge, commercially prepared | Baked Products | 290.00 kcal | 14% |
| 1419 | Currants, zante, dried | Fruits and Fruit Juices | 290.00 kcal | 14% |
| 1420 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% |
| 1421 | Syrups, sorghum | Sweets | 290.00 kcal | 14% |
| 1422 | Vegetarian fillets | Legumes and Legume Products | 290.00 kcal | 14% |
| 1423 | APPLEBEE'S, french fries | Restaurant Foods | 290.00 kcal | 14% |
| 1424 | Molasses | Sweets | 290.00 kcal | 14% |
| 1425 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 290.00 kcal | 14% |
| 1426 | Pie, mince, prepared from recipe | Baked Products | 289.00 kcal | 14% |
| 1427 | Restaurant, family style, french fries | Restaurant Foods | 289.00 kcal | 14% |
| 1428 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 289.00 kcal | 14% |
| 1429 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 288.00 kcal | 14% |
| 1430 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% |
| 1431 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 288.00 kcal | 14% |
| 1432 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 287.00 kcal | 14% |
| 1433 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 287.00 kcal | 14% |
| 1434 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% |
| 1435 | Rolls, dinner, rye | Baked Products | 286.00 kcal | 14% |
| 1436 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 286.00 kcal | 14% |
| 1437 | Longans, dried | Fruits and Fruit Juices | 286.00 kcal | 14% |
| 1438 | Syrups, corn, dark | Sweets | 286.00 kcal | 14% |
| 1439 | Waffles, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% |
| 1440 | Pie, lemon meringue, prepared from recipe | Baked Products | 285.00 kcal | 14% |
| 1441 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 285.00 kcal | 14% |
| 1442 | Spearmint, dried | Spices and Herbs | 285.00 kcal | 14% |
| 1443 | McDONALD'S, BIG BREAKFAST | Fast Foods | 285.00 kcal | 14% |
| 1444 | Bread, rye, toasted | Baked Products | 284.00 kcal | 14% |
| 1445 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% |
| 1446 | Cake, pound, commercially prepared, fat-free | Baked Products | 283.00 kcal | 14% |
| 1447 | Syrups, corn, light | Sweets | 283.00 kcal | 14% |
| 1448 | Dates, deglet noor | Fruits and Fruit Juices | 282.00 kcal | 14% |
| 1449 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% |
| 1450 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.