Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1401–1450 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 182.00 kcal | 9% |
| 1402 | Sweets, pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% |
| 1403 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% |
| 1404 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 179.00 kcal | 9% |
| 1405 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 179.00 kcal | 9% |
| 1406 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% |
| 1407 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 179.00 kcal | 9% |
| 1408 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 179.00 kcal | 9% |
| 1409 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 179.00 kcal | 9% |
| 1410 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 179.00 kcal | 9% |
| 1411 | Cranberry orange relish, canned | Fruits and fruit juices | 178.00 kcal | 9% |
| 1412 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
| 1413 | Hummus, homemade | Legumes and Legume Products | 177.00 kcal | 9% |
| 1414 | Bread stuffing, dry mix, prepared | Baked Products | 177.00 kcal | 9% |
| 1415 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 1416 | Juice drink, fruit punch, frozen concentrate | Beverages | 175.00 kcal | 9% |
| 1417 | Fast foods, dessert, sundae, strawberry | Fast Foods | 175.00 kcal | 9% |
| 1418 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 174.00 kcal | 9% |
| 1419 | Soybeans, dry, boiled | Legumes and Legume Products | 173.00 kcal | 9% |
| 1420 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 173.00 kcal | 9% |
| 1421 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 172.00 kcal | 9% |
| 1422 | Spinach souffle, homemade | Vegetables and Vegetable Products | 172.00 kcal | 9% |
| 1423 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 172.00 kcal | 9% |
| 1424 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 171.00 kcal | 9% |
| 1425 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% |
| 1426 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 168.00 kcal | 8% |
| 1427 | Avocado, raw, california | Fruits and fruit juices | 167.00 kcal | 8% |
| 1428 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 167.00 kcal | 8% |
| 1429 | Zucchini, battered and fried | Mixed Dishes | 167.00 kcal | 8% |
| 1430 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 166.00 kcal | 8% |
| 1431 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 166.00 kcal | 8% |
| 1432 | Hummus, commercial | Legumes and Legume Products | 166.00 kcal | 8% |
| 1433 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 166.00 kcal | 8% |
| 1434 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 165.00 kcal | 8% |
| 1435 | Candied, maraschino cherries, jar, drained | Sweets | 165.00 kcal | 8% |
| 1436 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 164.00 kcal | 8% |
| 1437 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 164.00 kcal | 8% |
| 1438 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 164.00 kcal | 8% |
| 1439 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 164.00 kcal | 8% |
| 1440 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% |
| 1441 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% |
| 1442 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 1443 | Juice drink, citrus fruit, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 1444 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 162.00 kcal | 8% |
| 1445 | Rose hips, wild, native | Fruits and fruit juices | 162.00 kcal | 8% |
| 1446 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 1447 | Drink, fruit punch, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 1448 | Dessert, apple crisp, homemade | Sweets | 161.00 kcal | 8% |
| 1449 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% |
| 1450 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 160.00 kcal | 8% |
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