Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 312.00 kcal | 16% |
| 1352 | Spices, turmeric, ground | Spices and Herbs | 312.00 kcal | 16% |
| 1353 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 312.00 kcal | 16% |
| 1354 | Cake, coffeecake, fruit | Baked Products | 311.00 kcal | 16% |
| 1355 | Meat extender | Legumes and Legume Products | 311.00 kcal | 16% |
| 1356 | Spices, cardamom | Spices and Herbs | 311.00 kcal | 16% |
| 1357 | Chives, freeze-dried | Vegetables and Vegetable Products | 311.00 kcal | 16% |
| 1358 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 310.00 kcal | 16% |
| 1359 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 310.00 kcal | 16% |
| 1360 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 310.00 kcal | 16% |
| 1361 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% |
| 1362 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% |
| 1363 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 310.00 kcal | 16% |
| 1364 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 309.00 kcal | 15% |
| 1365 | Bacon, meatless | Legumes and Legume Products | 309.00 kcal | 15% |
| 1366 | Plantains, green, fried | Fruits and Fruit Juices | 309.00 kcal | 15% |
| 1367 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 309.00 kcal | 15% |
| 1368 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 308.00 kcal | 15% |
| 1369 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 308.00 kcal | 15% |
| 1370 | Spices, poultry seasoning | Spices and Herbs | 307.00 kcal | 15% |
| 1371 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 306.00 kcal | 15% |
| 1372 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 306.00 kcal | 15% |
| 1373 | Seaweed, agar, dried | Vegetables and Vegetable Products | 306.00 kcal | 15% |
| 1374 | Muffins, corn, commercially prepared | Baked Products | 305.00 kcal | 15% |
| 1375 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 305.00 kcal | 15% |
| 1376 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% |
| 1377 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 305.00 kcal | 15% |
| 1378 | BURGER KING, Hash Brown Rounds | Fast Foods | 302.00 kcal | 15% |
| 1379 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% |
| 1380 | WENDY'S, french fries | Fast Foods | 301.00 kcal | 15% |
| 1381 | CHICK-FIL-A, hash browns | Fast Foods | 301.00 kcal | 15% |
| 1382 | Raisins, golden, seedless | Fruits and Fruit Juices | 301.00 kcal | 15% |
| 1383 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 299.00 kcal | 15% |
| 1384 | Phyllo dough | Baked Products | 299.00 kcal | 15% |
| 1385 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 299.00 kcal | 15% |
| 1386 | Pie, coconut creme, commercially prepared | Baked Products | 298.00 kcal | 15% |
| 1387 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 298.00 kcal | 15% |
| 1388 | Spices, coriander seed | Spices and Herbs | 298.00 kcal | 15% |
| 1389 | Pepeao, dried | Vegetables and Vegetable Products | 298.00 kcal | 15% |
| 1390 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 298.00 kcal | 15% |
| 1391 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 298.00 kcal | 15% |
| 1392 | Cake, sponge, prepared from recipe | Baked Products | 297.00 kcal | 15% |
| 1393 | Bread, raisin, enriched, toasted | Baked Products | 297.00 kcal | 15% |
| 1394 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 297.00 kcal | 15% |
| 1395 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 297.00 kcal | 15% |
| 1396 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% |
| 1397 | Spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% |
| 1398 | Fast foods, hush puppies | Fast Foods | 296.00 kcal | 15% |
| 1399 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 296.00 kcal | 15% |
| 1400 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.