Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1351–1400 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% |
| 1352 | French toast, frozen, ready to heat | Baked Products | 213.00 kcal | 11% |
| 1353 | Soybean, fermented products, natto | Legumes and Legume Products | 212.00 kcal | 11% |
| 1354 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 211.00 kcal | 11% |
| 1355 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% |
| 1356 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 209.00 kcal | 10% |
| 1357 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 207.00 kcal | 10% |
| 1358 | Fast foods, mexican, burrito with beans | Fast Foods | 206.00 kcal | 10% |
| 1359 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 206.00 kcal | 10% |
| 1360 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% |
| 1361 | Pie, pumpkin, homemade | Baked Products | 204.00 kcal | 10% |
| 1362 | English muffin, whole wheat | Baked Products | 203.00 kcal | 10% |
| 1363 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 202.00 kcal | 10% |
| 1364 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 202.00 kcal | 10% |
| 1365 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 201.00 kcal | 10% |
| 1366 | Waffle, whole wheat, low fat | Baked Products | 201.00 kcal | 10% |
| 1367 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 201.00 kcal | 10% |
| 1368 | Salad dressing, french, calorie-reduced | Fats and Oils | 200.00 kcal | 10% |
| 1369 | Salad dressing, italian, calorie-reduced | Fats and Oils | 200.00 kcal | 10% |
| 1370 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 200.00 kcal | 10% |
| 1371 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 199.00 kcal | 10% |
| 1372 | Soybean, fermented products, miso | Legumes and Legume Products | 199.00 kcal | 10% |
| 1373 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 198.00 kcal | 10% |
| 1374 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 1375 | Potato, skin, baked | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 1376 | Dumpling, plain | Baked Products | 197.00 kcal | 10% |
| 1377 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 197.00 kcal | 10% |
| 1378 | Meatless, meatballs | Legumes and Legume Products | 197.00 kcal | 10% |
| 1379 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 197.00 kcal | 10% |
| 1380 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 197.00 kcal | 10% |
| 1381 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 196.00 kcal | 10% |
| 1382 | Fast foods, dessert, sundae, caramel | Fast Foods | 196.00 kcal | 10% |
| 1383 | Lemonade, white, frozen concentrate | Beverages | 196.00 kcal | 10% |
| 1384 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% |
| 1385 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 195.00 kcal | 10% |
| 1386 | Bread, Boston brown, canned | Baked Products | 195.00 kcal | 10% |
| 1387 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 193.00 kcal | 10% |
| 1388 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 193.00 kcal | 10% |
| 1389 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 192.00 kcal | 10% |
| 1390 | Lemonade, pink, frozen concentrate | Beverages | 192.00 kcal | 10% |
| 1391 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 191.00 kcal | 10% |
| 1392 | Meatless, luncheon slices | Legumes and Legume Products | 189.00 kcal | 9% |
| 1393 | Alcohol, cocktail, margarita | Beverages | 188.00 kcal | 9% |
| 1394 | Tamale, corn | Mixed Dishes | 186.00 kcal | 9% |
| 1395 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 186.00 kcal | 9% |
| 1396 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 186.00 kcal | 9% |
| 1397 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 185.00 kcal | 9% |
| 1398 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% |
| 1399 | Rice, Spanish rice | Mixed Dishes | 185.00 kcal | 9% |
| 1400 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 184.00 kcal | 9% |
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