Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1301–1350 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Roll, dinner, oat bran | Baked Products | 236.00 kcal | 12% |
| 1302 | English muffin, multigrain (also granola) | Baked Products | 235.00 kcal | 12% |
| 1303 | Sweets, molasses, blackstrap | Sweets | 235.00 kcal | 12% |
| 1304 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 234.00 kcal | 12% |
| 1305 | Sweets, syrup, table blend, pancake | Sweets | 234.00 kcal | 12% |
| 1306 | Spices, basil, dried | Spices and Herbs | 233.00 kcal | 12% |
| 1307 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 233.00 kcal | 12% |
| 1308 | Wiener (frankfurter), meatless | Legumes and Legume Products | 233.00 kcal | 12% |
| 1309 | Pie, blueberry, commercial, 2 crust | Baked Products | 232.00 kcal | 12% |
| 1310 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% |
| 1311 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 231.00 kcal | 12% |
| 1312 | Alcohol, vodka (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 1313 | Alcohol, rum (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 1314 | Alcohol, whisky (40% alcohol by volume) | Beverages | 231.00 kcal | 12% |
| 1315 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 230.00 kcal | 12% |
| 1316 | Sweets, cocoa, powder, unsweetened | Sweets | 228.00 kcal | 11% |
| 1317 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 227.00 kcal | 11% |
| 1318 | Pancake, plain, homemade | Baked Products | 227.00 kcal | 11% |
| 1319 | English muffin, plain (also sourdough) | Baked Products | 227.00 kcal | 11% |
| 1320 | Jam type spread, Double Fruit | Sweets | 226.00 kcal | 11% |
| 1321 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 226.00 kcal | 11% |
| 1322 | Poutine | Mixed Dishes | 226.00 kcal | 11% |
| 1323 | Dessert, mousse, chocolate, homemade | Sweets | 225.00 kcal | 11% |
| 1324 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 225.00 kcal | 11% |
| 1325 | Pie, peach, 2 crust | Baked Products | 224.00 kcal | 11% |
| 1326 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 224.00 kcal | 11% |
| 1327 | Grains, corn bran, crude | Cereals, Grains and Pasta | 224.00 kcal | 11% |
| 1328 | Meatless, chicken | Legumes and Legume Products | 224.00 kcal | 11% |
| 1329 | English muffin, wheat | Baked Products | 223.00 kcal | 11% |
| 1330 | Quinoa burger patty, frozen | Mixed Dishes | 223.00 kcal | 11% |
| 1331 | Jam type spread, Double Fruit, apricot | Sweets | 222.00 kcal | 11% |
| 1332 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 222.00 kcal | 11% |
| 1333 | Salad dressing, french, commercial, low calorie | Fats and Oils | 222.00 kcal | 11% |
| 1334 | Pancake, blueberry, homemade | Baked Products | 222.00 kcal | 11% |
| 1335 | Carob (St. John's bread), flour | Legumes and Legume Products | 222.00 kcal | 11% |
| 1336 | English muffin, whole wheat, toasted | Baked Products | 221.00 kcal | 11% |
| 1337 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 220.00 kcal | 11% |
| 1338 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 220.00 kcal | 11% |
| 1339 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 219.00 kcal | 11% |
| 1340 | Tortilla, ready-to-bake / fry, corn | Baked Products | 218.00 kcal | 11% |
| 1341 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 218.00 kcal | 11% |
| 1342 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 1343 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% |
| 1344 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 217.00 kcal | 11% |
| 1345 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 217.00 kcal | 11% |
| 1346 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 217.00 kcal | 11% |
| 1347 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 217.00 kcal | 11% |
| 1348 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 216.00 kcal | 11% |
| 1349 | French toast, frozen, ready to heat | Baked Products | 213.00 kcal | 11% |
| 1350 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% |
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