Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1251–1300 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 1252 | Muffins, blueberry, toaster-type, toasted | Baked Products | 333.00 kcal | 17% |
| 1253 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 333.00 kcal | 17% |
| 1254 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 333.00 kcal | 17% |
| 1255 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 333.00 kcal | 17% |
| 1256 | Falafel, home-prepared | Legumes and Legume Products | 333.00 kcal | 17% |
| 1257 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 333.00 kcal | 17% |
| 1258 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 333.00 kcal | 17% |
| 1259 | Spices, caraway seed | Spices and Herbs | 333.00 kcal | 17% |
| 1260 | Seeds, sesame flour, low-fat | Nut and Seed Products | 333.00 kcal | 17% |
| 1261 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 333.00 kcal | 17% |
| 1262 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 333.00 kcal | 17% |
| 1263 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 333.00 kcal | 17% |
| 1264 | Seeds, lotus seeds, dried | Nut and Seed Products | 332.00 kcal | 17% |
| 1265 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 332.00 kcal | 17% |
| 1266 | Gums, seed gums (includes locust bean, guar) | Sweets | 332.00 kcal | 17% |
| 1267 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 332.00 kcal | 17% |
| 1268 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 331.00 kcal | 17% |
| 1269 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 331.00 kcal | 17% |
| 1270 | Spices, rosemary, dried | Spices and Herbs | 331.00 kcal | 17% |
| 1271 | Spices, garlic powder | Spices and Herbs | 331.00 kcal | 17% |
| 1272 | Candies, Tamarind | Sweets | 331.00 kcal | 17% |
| 1273 | Vermicelli, made from soy | Legumes and Legume Products | 331.00 kcal | 17% |
| 1274 | Wheat, soft red winter | Cereal Grains and Pasta | 331.00 kcal | 17% |
| 1275 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 330.00 kcal | 16% |
| 1276 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 330.00 kcal | 16% |
| 1277 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 330.00 kcal | 16% |
| 1278 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 330.00 kcal | 16% |
| 1279 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 329.00 kcal | 16% |
| 1280 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 329.00 kcal | 16% |
| 1281 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 329.00 kcal | 16% |
| 1282 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 329.00 kcal | 16% |
| 1283 | Sorghum grain | Cereal Grains and Pasta | 329.00 kcal | 16% |
| 1284 | Wheat, hard red spring | Cereal Grains and Pasta | 329.00 kcal | 16% |
| 1285 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 329.00 kcal | 16% |
| 1286 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 329.00 kcal | 16% |
| 1287 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 328.00 kcal | 16% |
| 1288 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 328.00 kcal | 16% |
| 1289 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 328.00 kcal | 16% |
| 1290 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 328.00 kcal | 16% |
| 1291 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 328.00 kcal | 16% |
| 1292 | Soy flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% |
| 1293 | Peanut flour, defatted | Legumes and Legume Products | 327.00 kcal | 16% |
| 1294 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 327.00 kcal | 16% |
| 1295 | Wheat, hard red winter | Cereal Grains and Pasta | 327.00 kcal | 16% |
| 1296 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 326.00 kcal | 16% |
| 1297 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 326.00 kcal | 16% |
| 1298 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 326.00 kcal | 16% |
| 1299 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 326.00 kcal | 16% |
| 1300 | Leavening agents, yeast, baker's, active dry | Baked Products | 325.00 kcal | 16% |
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