Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1251–1300 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Prune puree | Fruits and fruit juices | 257.00 kcal | 13% |
| 1252 | Bread, whole wheat, commercial | Baked Products | 257.00 kcal | 13% |
| 1253 | Cake, angel food, dry mix, prepared | Baked Products | 257.00 kcal | 13% |
| 1254 | Meatless, sausage | Legumes and Legume Products | 257.00 kcal | 13% |
| 1255 | English muffin, multigrain (also granola), toasted | Baked Products | 255.00 kcal | 13% |
| 1256 | Muffin, blueberry, commercial, reduced fat | Baked Products | 255.00 kcal | 13% |
| 1257 | Bagel, oat bran | Baked Products | 255.00 kcal | 13% |
| 1258 | Sweets, topping, strawberry | Sweets | 254.00 kcal | 13% |
| 1259 | Croissant, apple, commercial | Baked Products | 254.00 kcal | 13% |
| 1260 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% |
| 1261 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 253.00 kcal | 13% |
| 1262 | Sweets, topping, pineapple | Sweets | 253.00 kcal | 13% |
| 1263 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% |
| 1264 | Bread, rye | Baked Products | 251.00 kcal | 13% |
| 1265 | Bread, pumpernickel | Baked Products | 251.00 kcal | 13% |
| 1266 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 250.00 kcal | 12% |
| 1267 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 250.00 kcal | 12% |
| 1268 | Bagel, whole-wheat (multigrain) | Baked Products | 250.00 kcal | 12% |
| 1269 | Alcohol, whisky (43% alcohol by volume) | Beverages | 250.00 kcal | 12% |
| 1270 | Alcohol, whisky (45% alcohol by volume) | Beverages | 250.00 kcal | 12% |
| 1271 | Fig, dried, uncooked | Fruits and fruit juices | 249.00 kcal | 12% |
| 1272 | Bread, focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% |
| 1273 | Bread, spelt, commercial | Baked Products | 248.00 kcal | 12% |
| 1274 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% |
| 1275 | Fast foods, hot dog, plain | Fast Foods | 247.00 kcal | 12% |
| 1276 | Limeade, frozen concentrate | Beverages | 247.00 kcal | 12% |
| 1277 | Grains, oat bran, dry | Cereals, Grains and Pasta | 246.00 kcal | 12% |
| 1278 | Sweets, marmalade, orange | Sweets | 246.00 kcal | 12% |
| 1279 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 245.00 kcal | 12% |
| 1280 | Pie, blueberry, homemade, 2 crust | Baked Products | 245.00 kcal | 12% |
| 1281 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% |
| 1282 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% |
| 1283 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 243.00 kcal | 12% |
| 1284 | Bread, rice bran, gluten free | Baked Products | 243.00 kcal | 12% |
| 1285 | English muffin, wheat, toasted | Baked Products | 243.00 kcal | 12% |
| 1286 | Pie, pumpkin, commercial | Baked Products | 243.00 kcal | 12% |
| 1287 | Sweets, jams and preserves, apricot | Sweets | 242.00 kcal | 12% |
| 1288 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 241.00 kcal | 12% |
| 1289 | Prune, dried, uncooked | Fruits and fruit juices | 241.00 kcal | 12% |
| 1290 | Salad dressing, italian, commercial, regular | Fats and Oils | 240.00 kcal | 12% |
| 1291 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 240.00 kcal | 12% |
| 1292 | Bread, 60% whole wheat, commercial | Baked Products | 240.00 kcal | 12% |
| 1293 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 239.00 kcal | 12% |
| 1294 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 239.00 kcal | 12% |
| 1295 | Tamarind, raw | Fruits and fruit juices | 239.00 kcal | 12% |
| 1296 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 238.00 kcal | 12% |
| 1297 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 237.00 kcal | 12% |
| 1298 | Pie, apple, commercial, 2 crust | Baked Products | 237.00 kcal | 12% |
| 1299 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% |
| 1300 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% |
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