Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1201–1250 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Spices, onion powder | Spices and Herbs | 341.00 kcal | 17% |
| 1202 | Carrot, dehydrated | Vegetables and Vegetable Products | 341.00 kcal | 17% |
| 1203 | Frostings, glaze, prepared-from-recipe | Sweets | 341.00 kcal | 17% |
| 1204 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 341.00 kcal | 17% |
| 1205 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 341.00 kcal | 17% |
| 1206 | Fruit syrup | Sweets | 341.00 kcal | 17% |
| 1207 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 340.00 kcal | 17% |
| 1208 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 340.00 kcal | 17% |
| 1209 | Fast foods, french toast sticks | Fast Foods | 340.00 kcal | 17% |
| 1210 | Wheat, soft white | Cereal Grains and Pasta | 340.00 kcal | 17% |
| 1211 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 340.00 kcal | 17% |
| 1212 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 339.00 kcal | 17% |
| 1213 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 339.00 kcal | 17% |
| 1214 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 339.00 kcal | 17% |
| 1215 | Wheat, durum | Cereal Grains and Pasta | 339.00 kcal | 17% |
| 1216 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 339.00 kcal | 17% |
| 1217 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 339.00 kcal | 17% |
| 1218 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 338.00 kcal | 17% |
| 1219 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 338.00 kcal | 17% |
| 1220 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 338.00 kcal | 17% |
| 1221 | Spelt, uncooked | Cereal Grains and Pasta | 338.00 kcal | 17% |
| 1222 | Pretzels, soft | Snacks | 338.00 kcal | 17% |
| 1223 | Triticale flour, whole-grain | Cereal Grains and Pasta | 338.00 kcal | 17% |
| 1224 | Rye grain | Cereal Grains and Pasta | 338.00 kcal | 17% |
| 1225 | Candies, TWIZZLERS CHERRY BITES | Sweets | 338.00 kcal | 17% |
| 1226 | Hush puppies, prepared from recipe | Baked Products | 337.00 kcal | 17% |
| 1227 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 337.00 kcal | 17% |
| 1228 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 1229 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 1230 | Soy meal, defatted, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 1231 | Spices, anise seed | Spices and Herbs | 337.00 kcal | 17% |
| 1232 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 337.00 kcal | 17% |
| 1233 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 336.00 kcal | 17% |
| 1234 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% |
| 1235 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% |
| 1236 | Sweeteners, tabletop, sucralose, SPLENDA packets | Sweets | 336.00 kcal | 17% |
| 1237 | Triticale | Cereal Grains and Pasta | 336.00 kcal | 17% |
| 1238 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 336.00 kcal | 17% |
| 1239 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 335.00 kcal | 17% |
| 1240 | Soy protein isolate | Legumes and Legume Products | 335.00 kcal | 17% |
| 1241 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 335.00 kcal | 17% |
| 1242 | Seasoning mix, dry, chili, original | Spices and Herbs | 335.00 kcal | 17% |
| 1243 | Spices, ginger, ground | Spices and Herbs | 335.00 kcal | 17% |
| 1244 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 335.00 kcal | 17% |
| 1245 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 334.00 kcal | 17% |
| 1246 | Crackers, rye, wafers, plain | Baked Products | 334.00 kcal | 17% |
| 1247 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 334.00 kcal | 17% |
| 1248 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 334.00 kcal | 17% |
| 1249 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 334.00 kcal | 17% |
| 1250 | Beans, white, mature seeds, raw | Legumes and Legume Products | 333.00 kcal | 17% |
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