Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1201–1250 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Pie, cherry, homemade, 2 crust | Baked Products | 270.00 kcal | 14% |
| 1202 | Bread, protein (includes gluten), toasted | Baked Products | 270.00 kcal | 14% |
| 1203 | Potato pancake, homemade | Vegetables and Vegetable Products | 269.00 kcal | 13% |
| 1204 | Sweets, syrups, cane | Sweets | 269.00 kcal | 13% |
| 1205 | Candies, chewing gum, sugarless | Sweets | 268.00 kcal | 13% |
| 1206 | Sweets, syrups, grenadine | Sweets | 268.00 kcal | 13% |
| 1207 | Pie, lemon meringue, commercial | Baked Products | 268.00 kcal | 13% |
| 1208 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 267.00 kcal | 13% |
| 1209 | Bread, multigrain, commercial | Baked Products | 267.00 kcal | 13% |
| 1210 | Bread, multigrain, commercial, reduced sodium | Baked Products | 267.00 kcal | 13% |
| 1211 | Sweets, jellies | Sweets | 267.00 kcal | 13% |
| 1212 | Bread, pita, whole-wheat | Baked Products | 266.00 kcal | 13% |
| 1213 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 266.00 kcal | 13% |
| 1214 | Bread, potato | Baked Products | 266.00 kcal | 13% |
| 1215 | Roll, dinner, whole wheat | Baked Products | 266.00 kcal | 13% |
| 1216 | Spices, oregano, ground | Spices and Herbs | 265.00 kcal | 13% |
| 1217 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 265.00 kcal | 13% |
| 1218 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 265.00 kcal | 13% |
| 1219 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% |
| 1220 | Pie, apple, homemade, 2 crust | Baked Products | 265.00 kcal | 13% |
| 1221 | Bread, sprouted wheat, commercial | Baked Products | 264.00 kcal | 13% |
| 1222 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 264.00 kcal | 13% |
| 1223 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 264.00 kcal | 13% |
| 1224 | Bread, rice bran, gluten free, toasted | Baked Products | 264.00 kcal | 13% |
| 1225 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% |
| 1226 | Alcohol, gin (40% alcohol by volume) | Beverages | 263.00 kcal | 13% |
| 1227 | Biscuit, multigrain, refrigerated dough | Baked Products | 263.00 kcal | 13% |
| 1228 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 263.00 kcal | 13% |
| 1229 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% |
| 1230 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 262.00 kcal | 13% |
| 1231 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 262.00 kcal | 13% |
| 1232 | Bread, whole grain (whole-wheat), commercial | Baked Products | 262.00 kcal | 13% |
| 1233 | Bread, white, commercial, reduced sodium | Baked Products | 261.00 kcal | 13% |
| 1234 | Bread, white, commercial | Baked Products | 261.00 kcal | 13% |
| 1235 | Bread, wheat germ | Baked Products | 261.00 kcal | 13% |
| 1236 | Pie, cherry, commercial, 2 crust | Baked Products | 260.00 kcal | 13% |
| 1237 | Pie, steak, commercial | Baked Products | 260.00 kcal | 13% |
| 1238 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 260.00 kcal | 13% |
| 1239 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% |
| 1240 | Sweets, syrups, maple, bulk | Sweets | 260.00 kcal | 13% |
| 1241 | Fast foods, hot dog with chili | Fast Foods | 260.00 kcal | 13% |
| 1242 | Bread, Italian | Baked Products | 260.00 kcal | 13% |
| 1243 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% |
| 1244 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 259.00 kcal | 13% |
| 1245 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 259.00 kcal | 13% |
| 1246 | Bread, white, commercial, with added fibre | Baked Products | 259.00 kcal | 13% |
| 1247 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1248 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1249 | Tomato, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% |
| 1250 | Cake, angel food, commercial | Baked Products | 258.00 kcal | 13% |
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