Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1151–1200 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 348.00 kcal | 17% |
| 1152 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 348.00 kcal | 17% |
| 1153 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 347.00 kcal | 17% |
| 1154 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 347.00 kcal | 17% |
| 1155 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 347.00 kcal | 17% |
| 1156 | Mung beans, mature seeds, raw | Legumes and Legume Products | 347.00 kcal | 17% |
| 1157 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 347.00 kcal | 17% |
| 1158 | Sweeteners, sugar substitute, granulated, brown | Sweets | 347.00 kcal | 17% |
| 1159 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 347.00 kcal | 17% |
| 1160 | Muffins, corn, toaster-type | Baked Products | 346.00 kcal | 17% |
| 1161 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 346.00 kcal | 17% |
| 1162 | Snacks, CLIF BAR, mixed flavors | Snacks | 346.00 kcal | 17% |
| 1163 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 346.00 kcal | 17% |
| 1164 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 346.00 kcal | 17% |
| 1165 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 346.00 kcal | 17% |
| 1166 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 346.00 kcal | 17% |
| 1167 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 346.00 kcal | 17% |
| 1168 | Beverages, tea, instant, lemon, unsweetened | Beverages | 345.00 kcal | 17% |
| 1169 | Pretzels, soft, unsalted | Snacks | 345.00 kcal | 17% |
| 1170 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 345.00 kcal | 17% |
| 1171 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 345.00 kcal | 17% |
| 1172 | Spices, fennel seed | Spices and Herbs | 345.00 kcal | 17% |
| 1173 | Barley flour or meal | Cereal Grains and Pasta | 345.00 kcal | 17% |
| 1174 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 345.00 kcal | 17% |
| 1175 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 344.00 kcal | 17% |
| 1176 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 344.00 kcal | 17% |
| 1177 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 344.00 kcal | 17% |
| 1178 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 344.00 kcal | 17% |
| 1179 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 344.00 kcal | 17% |
| 1180 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1181 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1182 | Beans, french, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1183 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1184 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 343.00 kcal | 17% |
| 1185 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 343.00 kcal | 17% |
| 1186 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 343.00 kcal | 17% |
| 1187 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 343.00 kcal | 17% |
| 1188 | Buckwheat | Cereal Grains and Pasta | 343.00 kcal | 17% |
| 1189 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 343.00 kcal | 17% |
| 1190 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 342.00 kcal | 17% |
| 1191 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 342.00 kcal | 17% |
| 1192 | Spices, pumpkin pie spice | Spices and Herbs | 342.00 kcal | 17% |
| 1193 | Bulgur, dry | Cereal Grains and Pasta | 342.00 kcal | 17% |
| 1194 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 342.00 kcal | 17% |
| 1195 | Wheat, hard white | Cereal Grains and Pasta | 342.00 kcal | 17% |
| 1196 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 342.00 kcal | 17% |
| 1197 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 342.00 kcal | 17% |
| 1198 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% |
| 1199 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% |
| 1200 | Beans, black, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% |
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